Tartar sauce vs. Vegetable soup — In-Depth Nutrition Comparison
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What are the main differences between tartar sauce and vegetable soup?
- Tartar sauce is richer in vitamin K, while vegetable soup is higher in vitamin A, copper, potassium, vitamin B6, vitamin B3, vitamin B1, and fiber.
- Tartar sauce's daily need coverage for vitamin K is 39% higher.
- Vegetable soup has 23 times less saturated fat than tartar sauce. Tartar sauce has 3.333g of saturated fat, while vegetable soup has 0.147g.
We used Sauce, tartar, ready-to-serve and Soup, vegetable, canned, low sodium, condensed types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +30% |
| Contains more MagnesiumMagnesium | +316.7% |
| Contains more PotassiumPotassium | +536.8% |
| Contains more IronIron | +164% |
| Contains more CopperCopper | +908.7% |
| Contains more ZincZinc | +233.3% |
| Contains more PhosphorusPhosphorus | +164.7% |
| Contains less SodiumSodium | -42.3% |
| Contains more ManganeseManganese | +133.6% |
| Contains more SeleniumSelenium | +344.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +187.5% |
| Contains more Vitamin EVitamin E | +17.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1100% |
| Contains more Vitamin AVitamin A | +681.8% |
| Contains more Vitamin B1Vitamin B1 | +581.3% |
| Contains more Vitamin B2Vitamin B2 | +217.2% |
| Contains more Vitamin B3Vitamin B3 | +1555.9% |
| Contains more Vitamin B5Vitamin B5 | +374% |
| Contains more Vitamin B6Vitamin B6 | +279.5% |
| Contains more FolateFolate | +140% |
| Contains more CholineCholine | +12.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 9.044g | 0.403g | 58% |
| Vitamin K | 50.4µg | 4.2µg | 39% |
| Fats | 16.7g | 0.9g | 24% |
| Copper | 0.023mg | 0.232mg | 23% |
| Saturated fat | 3.333g | 0.147g | 14% |
| Sodium | 667mg | 385mg | 12% |
| Potassium | 68mg | 433mg | 11% |
| Monounsaturated fat | 3.605g | 0.203g | 9% |
| Vitamin B6 | 0.044mg | 0.167mg | 9% |
| Vitamin B3 | 0.093mg | 1.54mg | 9% |
| Vitamin B1 | 0.016mg | 0.109mg | 8% |
| Vitamin A | 11µg | 86µg | 8% |
| Calories | 211kcal | 65kcal | 7% |
| Fiber | 0.5g | 2.1g | 6% |
| Manganese | 0.107mg | 0.25mg | 6% |
| Selenium | 0.9µg | 4µg | 6% |
| Vitamin B5 | 0.073mg | 0.346mg | 5% |
| Vitamin B2 | 0.029mg | 0.092mg | 5% |
| Magnesium | 6mg | 25mg | 5% |
| Iron | 0.25mg | 0.66mg | 5% |
| Phosphorus | 17mg | 45mg | 4% |
| Zinc | 0.12mg | 0.4mg | 3% |
| Vitamin E | 1.68mg | 1.43mg | 2% |
| Protein | 1g | 2.2g | 2% |
| Cholesterol | 7mg | 0mg | 2% |
| Folate | 5µg | 12µg | 2% |
| Vitamin C | 2.3mg | 0.8mg | 2% |
| Calcium | 26mg | 20mg | 1% |
| Vitamin B12 | 0.02µg | 0µg | 1% |
| Carbs | 13.3g | 12.11g | 0% |
| Net carbs | 12.8g | 10.01g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 4.25g | 4.31g | N/A |
| Choline | 8mg | 9mg | 0% |
| Omega-3 - DHA | 0.011g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1 g
Fats:
16.7 g
Carbs:
13.3 g
Water:
67 g
Other:
2 g
Protein:
2.2 g
Fats:
0.9 g
Carbs:
12.11 g
Water:
82.79 g
Other:
2 g
| Contains more FatsFats | +1755.6% |
| Contains more ProteinProtein | +120% |
| Contains more WaterWater | +23.6% |
~equal in
Carbs
~12.11g
~equal in
Other
~2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.333 g
Monounsaturated fat:
Mono. Fat
3.605 g
Polyunsaturated fat:
Poly. Fat
9.044 g
Saturated fat:
Sat. Fat
0.147 g
Monounsaturated fat:
Mono. Fat
0.203 g
Polyunsaturated fat:
Poly. Fat
0.403 g
| Contains more Mono. FatMonounsaturated fat | +1675.9% |
| Contains more Poly. FatPolyunsaturated fat | +2144.2% |
| Contains less Sat. FatSaturated fat | -95.6% |
