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  6. Tartar sauce vs. Wonton soup

Tartar sauce vs. Wonton soup — In-Depth Nutrition Comparison

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Differences between tartar sauce and wonton soup

  • Wonton soup contains less vitamin K, vitamin E, monounsaturated fat, and polyunsaturated fat than tartar sauce.
  • Tartar sauce's daily need coverage for vitamin K is 41% higher.
  • Wonton soup contains 127 times less polyunsaturated fat than tartar sauce. Tartar sauce contains 9.044g of polyunsaturated fat, while wonton soup contains 0.071g.
  • The amount of saturated fat in wonton soup is lower.

The food types used in this comparison are Sauce, tartar, ready-to-serve and Soup, wonton, Chinese restaurant.

Infographic

Tartar sauce vs Wonton soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 7.8% 6% 9.4% 7.7% 3.3% 7.3% 87% 14% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.5% 2.8% 7.9% 8% 3.3% 7.7% 53% 4.4% 6%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +420%
Contains more PotassiumPotassium +112.5%
Contains more IronIron +19%
Contains more ManganeseManganese +214.7%
Contains less SodiumSodium -39.1%
Contains more SeleniumSelenium +22.2%
~equal in Copper ~0.024mg
~equal in Zinc ~0.12mg
~equal in Phosphorus ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 3.7% 34% 0% 4% 6.7% 1.7% 4.4% 10% 2.5% 126% 3.8% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 1.2% 0% 6% 3.7% 11% 8.4% 18% 11% 2.3% 9.8% 10%
Contains more Vitamin CVitamin C +228.6%
Contains more Vitamin AVitamin A +1000%
Contains more Vitamin EVitamin E +2700%
Contains more Vitamin B2Vitamin B2 +81.3%
Contains more Vitamin KVitamin K +5500%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B3Vitamin B3 +523.7%
Contains more Vitamin B5Vitamin B5 +91.8%
Contains more Vitamin B6Vitamin B6 +72.7%
Contains more Vitamin B12Vitamin B12 +350%
Contains more FolateFolate +160%
Contains more CholineCholine +137.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tartar sauce Wonton soup DV% diff.
Polyunsaturated fat 9.044g 0.071g 60%
Vitamin K 50.4µg 0.9µg 41%
Fats 16.7g 0.26g 25%
Saturated fat 3.333g 0.062g 15%
Vitamin E 1.68mg 0.06mg 11%
Sodium 667mg 406mg 11%
Calories 211kcal 32kcal 9%
Monounsaturated fat 3.605g 0.077g 9%
Manganese 0.107mg 0.034mg 3%
Carbs 13.3g 5.25g 3%
Vitamin B12 0.02µg 0.09µg 3%
Vitamin B3 0.093mg 0.58mg 3%
Choline 8mg 19mg 2%
Calcium 26mg 5mg 2%
Vitamin B6 0.044mg 0.076mg 2%
Starch 4.75g 2%
Protein 1g 2.08g 2%
Vitamin C 2.3mg 0.7mg 2%
Folate 5µg 13µg 2%
Vitamin B5 0.073mg 0.14mg 1%
Vitamin B1 0.016mg 0.024mg 1%
Vitamin B2 0.029mg 0.016mg 1%
Cholesterol 7mg 4mg 1%
Fiber 0.5g 0.2g 1%
Iron 0.25mg 0.21mg 1%
Potassium 68mg 32mg 1%
Vitamin A 11µg 1µg 1%
Magnesium 6mg 3mg 1%
Net carbs 12.8g 5.05g N/A
Vitamin D 2IU 0IU 0%
Sugar 4.25g 0.34g N/A
Copper 0.023mg 0.024mg 0%
Zinc 0.12mg 0.12mg 0%
Phosphorus 17mg 18mg 0%
Selenium 0.9µg 1.1µg 0%
Trans fat 0.001g N/A
Tryptophan 0.013mg 0%
Threonine 0.081mg 0%
Isoleucine 0.06mg 0%
Leucine 0.12mg 0%
Lysine 0.062mg 0%
Methionine 0.03mg 0%
Phenylalanine 0.07mg 0%
Valine 0.071mg 0%
Histidine 0.039mg 0%
Omega-3 - DHA 0.011g 0g N/A
Omega-3 - ALA 0.004g N/A
Omega-6 - Linoleic acid 0.065g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 13% 67% 2%
Protein: 1 g
Fats: 16.7 g
Carbs: 13.3 g
Water: 67 g
Other: 2 g
2% 5% 91%
Protein: 2.08 g
Fats: 0.26 g
Carbs: 5.25 g
Water: 91.18 g
Other: 1.23 g
Contains more FatsFats +6323.1%
Contains more CarbsCarbs +153.3%
Contains more OtherOther +62.6%
Contains more ProteinProtein +108%
Contains more WaterWater +36.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 23% 57%
Saturated fat: Sat. Fat 3.333 g
Monounsaturated fat: Mono. Fat 3.605 g
Polyunsaturated fat: Poly. Fat 9.044 g
30% 37% 34%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.077 g
Polyunsaturated fat: Poly. Fat 0.071 g
Contains more Mono. FatMonounsaturated fat +4581.8%
Contains more Poly. FatPolyunsaturated fat +12638%
Contains less Sat. FatSaturated fat -98.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tartar sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171826/nutrients
  2. Wonton soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.