Teff vs. Crateva religiosa — In-Depth Nutrition Comparison
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Significant differences between teff and crateva religiosa
- Teff has more manganese, copper, phosphorus, zinc, magnesium, and iron; however, crateva religiosa is richer in fiber and potassium.
- Teff covers your daily manganese needs 116% more than crateva religiosa.
- Crateva religiosa has 6 times less calcium than teff. Teff has 49mg of calcium, while crateva religiosa has 8mg.
Specific food types used in this comparison are Teff, cooked and Abiyuch, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +108.3% |
| Contains more CalciumCalcium | +512.5% |
| Contains more IronIron | +27.3% |
| Contains more CopperCopper | +296.5% |
| Contains more ZincZinc | +258.1% |
| Contains more PhosphorusPhosphorus | +155.3% |
| Contains less SodiumSodium | -60% |
| Contains more ManganeseManganese | +1471.4% |
| Contains more PotassiumPotassium | +184.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.86mg | 0.182mg | 116% |
| Vitamin C | 54.1mg | 60% | |
| Copper | 0.226mg | 0.057mg | 19% |
| Vitamin B1 | 0.183mg | 15% | |
| Phosphorus | 120mg | 47mg | 10% |
| Fiber | 2.8g | 5.3g | 10% |
| Vitamin B6 | 0.097mg | 7% | |
| Zinc | 1.11mg | 0.31mg | 7% |
| Vitamin B3 | 0.909mg | 6% | |
| Magnesium | 50mg | 24mg | 6% |
| Potassium | 107mg | 304mg | 6% |
| Iron | 2.05mg | 1.61mg | 6% |
| Folate | 18µg | 5% | |
| Protein | 3.87g | 1.5g | 5% |
| Fructose | 3.8g | 5% | |
| Calcium | 49mg | 8mg | 4% |
| Vitamin B2 | 0.033mg | 3% | |
| Calories | 101kcal | 69kcal | 2% |
| Fats | 0.65g | 0.1g | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Sodium | 8mg | 20mg | 1% |
| Carbs | 19.86g | 17.6g | 1% |
| Net carbs | 17.06g | 12.3g | N/A |
| Sugar | 8.55g | N/A | |
| Saturated fat | 0.014g | 0% | |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.149mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.311mg | 0% | |
| Lysine | 0.109mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.2mg | 0% | |
| Histidine | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
| Contains more ProteinProtein | +158% |
| Contains more FatsFats | +550% |
| Contains more CarbsCarbs | +12.8% |
| Contains more OtherOther | +30.4% |
~equal in
Water
~79.9g
