Teff vs. Almond butter — In-Depth Nutrition Comparison
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How are teff and almond butter different?
- Teff is richer in manganese, while almond butter is higher in copper, vitamin B2, phosphorus, magnesium, fiber, calcium, zinc, potassium, and iron.
- Almond butter covers your daily need for copper, 79% more than teff.
Teff, cooked and Nuts, almond butter, plain, without salt added types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +34.2% |
| Contains more MagnesiumMagnesium | +458% |
| Contains more CalciumCalcium | +608.2% |
| Contains more PotassiumPotassium | +599.1% |
| Contains more IronIron | +70.2% |
| Contains more CopperCopper | +313.3% |
| Contains more ZincZinc | +196.4% |
| Contains more PhosphorusPhosphorus | +323.3% |
| Contains less SodiumSodium | -12.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +346.3% |
| Contains more Vitamin B2Vitamin B2 | +2745.5% |
| Contains more Vitamin B3Vitamin B3 | +247.1% |
| Contains more FolateFolate | +194.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 24.21mg | 161% | |
| Polyunsaturated fat | 13.613g | 91% | |
| Fats | 0.65g | 55.5g | 84% |
| Monounsaturated fat | 32.445g | 81% | |
| Copper | 0.226mg | 0.934mg | 79% |
| Vitamin B2 | 0.033mg | 0.939mg | 70% |
| Phosphorus | 120mg | 508mg | 55% |
| Magnesium | 50mg | 279mg | 55% |
| Protein | 3.87g | 20.96g | 34% |
| Manganese | 2.86mg | 2.131mg | 32% |
| Calcium | 49mg | 347mg | 30% |
| Fiber | 2.8g | 10.3g | 30% |
| Calories | 101kcal | 614kcal | 26% |
| Zinc | 1.11mg | 3.29mg | 20% |
| Potassium | 107mg | 748mg | 19% |
| Saturated fat | 4.152g | 19% | |
| Iron | 2.05mg | 3.49mg | 18% |
| Vitamin B3 | 0.909mg | 3.155mg | 14% |
| Vitamin B1 | 0.183mg | 0.041mg | 12% |
| Folate | 18µg | 53µg | 9% |
| Choline | 52.1mg | 9% | |
| Vitamin B5 | 0.318mg | 6% | |
| Selenium | 2.4µg | 4% | |
| Carbs | 19.86g | 18.82g | 0% |
| Net carbs | 17.06g | 8.52g | N/A |
| Sugar | 4.43g | N/A | |
| Starch | 0.08g | 0% | |
| Sodium | 8mg | 7mg | 0% |
| Vitamin B6 | 0.097mg | 0.103mg | 0% |
| Tryptophan | 0.041mg | 0.159mg | 0% |
| Threonine | 0.149mg | 0.555mg | 0% |
| Isoleucine | 0.146mg | 0.813mg | 0% |
| Leucine | 0.311mg | 1.483mg | 0% |
| Lysine | 0.109mg | 0.612mg | 0% |
| Methionine | 0.125mg | 0.122mg | 0% |
| Phenylalanine | 0.203mg | 1.149mg | 0% |
| Valine | 0.2mg | 0.937mg | 0% |
| Histidine | 0.088mg | 0.55mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
Protein:
20.96 g
Fats:
55.5 g
Carbs:
18.82 g
Water:
1.64 g
Other:
3.08 g
| Contains more WaterWater | +4468.9% |
| Contains more ProteinProtein | +441.6% |
| Contains more FatsFats | +8438.5% |
| Contains more OtherOther | +346.4% |
~equal in
Carbs
~18.82g
