Teff vs. Apple pie — In-Depth Nutrition Comparison
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What are the main differences between teff and apple pie?
- Teff is richer in manganese, copper, phosphorus, iron, magnesium, and zinc, yet apple pie is richer in vitamin B2.
- Teff's daily need coverage for manganese is 116% higher.
- Teff has 7 times more magnesium than apple pie. Teff has 50mg of magnesium, while apple pie has 7mg.
- Teff contains less sodium.
- Apple pie has a lower glycemic index than teff.
We used Teff, cooked and Pie, apple, commercially prepared, unenriched flour types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +614.3% |
| Contains more CalciumCalcium | +345.5% |
| Contains more PotassiumPotassium | +64.6% |
| Contains more IronIron | +69.4% |
| Contains more CopperCopper | +391.3% |
| Contains more ZincZinc | +593.8% |
| Contains more PhosphorusPhosphorus | +400% |
| Contains less SodiumSodium | -97% |
| Contains more ManganeseManganese | +1471.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +36.6% |
| Contains more Vitamin B6Vitamin B6 | +155.3% |
| Contains more FolateFolate | +350% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +378.8% |
| Contains more Vitamin B3Vitamin B3 | +23.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.86mg | 0.182mg | 116% |
| Copper | 0.226mg | 0.046mg | 20% |
| Saturated fat | 3.797g | 17% | |
| Fats | 0.65g | 11g | 16% |
| Polyunsaturated fat | 2.198g | 15% | |
| Phosphorus | 120mg | 24mg | 14% |
| Monounsaturated fat | 4.388g | 11% | |
| Sodium | 8mg | 266mg | 11% |
| Iron | 2.05mg | 1.21mg | 11% |
| Vitamin B2 | 0.033mg | 0.158mg | 10% |
| Magnesium | 50mg | 7mg | 10% |
| Zinc | 1.11mg | 0.16mg | 9% |
| Calories | 101kcal | 237kcal | 7% |
| Fiber | 2.8g | 1.6g | 5% |
| Vitamin B6 | 0.097mg | 0.038mg | 5% |
| Carbs | 19.86g | 34g | 5% |
| Calcium | 49mg | 11mg | 4% |
| Folate | 18µg | 4µg | 4% |
| Vitamin B1 | 0.183mg | 0.134mg | 4% |
| Vitamin C | 3.2mg | 4% | |
| Protein | 3.87g | 1.9g | 4% |
| Vitamin A | 0µg | 29µg | 3% |
| Vitamin B5 | 0.119mg | 2% | |
| Vitamin B3 | 0.909mg | 1.123mg | 1% |
| Potassium | 107mg | 65mg | 1% |
| Net carbs | 17.06g | 32.4g | N/A |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.041mg | 0.026mg | 0% |
| Threonine | 0.149mg | 0.054mg | 0% |
| Isoleucine | 0.146mg | 0.073mg | 0% |
| Leucine | 0.311mg | 0.129mg | 0% |
| Lysine | 0.109mg | 0.07mg | 0% |
| Methionine | 0.125mg | 0.032mg | 0% |
| Phenylalanine | 0.203mg | 0.088mg | 0% |
| Valine | 0.2mg | 0.084mg | 0% |
| Histidine | 0.088mg | 0.038mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +103.7% |
| Contains more WaterWater | +43.5% |
| Contains more FatsFats | +1592.3% |
| Contains more CarbsCarbs | +71.2% |
| Contains more OtherOther | +30.4% |
