Teff vs. Arrowroot — In-Depth Nutrition Comparison
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Significant differences between teff and arrowroot
- Teff has more manganese, copper, fiber, and magnesium; however, arrowroot is richer in folate, vitamin B6, and potassium.
- Teff covers your daily manganese needs 117% more than arrowroot.
- Arrowroot has 8 times less calcium than teff. Teff has 49mg of calcium, while arrowroot has 6mg.
Specific food types used in this comparison are Teff, cooked and Arrowroot, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +716.7% |
| Contains more CopperCopper | +86.8% |
| Contains more ZincZinc | +76.2% |
| Contains more PhosphorusPhosphorus | +22.4% |
| Contains less SodiumSodium | -69.2% |
| Contains more ManganeseManganese | +1543.7% |
| Contains more PotassiumPotassium | +324.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +28% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +78.8% |
| Contains more Vitamin B3Vitamin B3 | +86.2% |
| Contains more Vitamin B6Vitamin B6 | +174.2% |
| Contains more FolateFolate | +1777.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.86mg | 0.174mg | 117% |
| Folate | 18µg | 338µg | 80% |
| Vitamin B6 | 0.097mg | 0.266mg | 13% |
| Copper | 0.226mg | 0.121mg | 12% |
| Potassium | 107mg | 454mg | 10% |
| Vitamin B5 | 0.292mg | 6% | |
| Magnesium | 50mg | 25mg | 6% |
| Fiber | 2.8g | 1.3g | 6% |
| Vitamin B3 | 0.909mg | 1.693mg | 5% |
| Calcium | 49mg | 6mg | 4% |
| Zinc | 1.11mg | 0.63mg | 4% |
| Vitamin B1 | 0.183mg | 0.143mg | 3% |
| Phosphorus | 120mg | 98mg | 3% |
| Vitamin B2 | 0.033mg | 0.059mg | 2% |
| Calories | 101kcal | 65kcal | 2% |
| Iron | 2.05mg | 2.22mg | 2% |
| Carbs | 19.86g | 13.39g | 2% |
| Vitamin C | 1.9mg | 2% | |
| Polyunsaturated fat | 0.092g | 1% | |
| Selenium | 0.7µg | 1% | |
| Protein | 3.87g | 4.24g | 1% |
| Fats | 0.65g | 0.2g | 1% |
| Sodium | 8mg | 26mg | 1% |
| Net carbs | 17.06g | 12.09g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Saturated fat | 0.039g | 0% | |
| Monounsaturated fat | 0.004g | 0% | |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.149mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.311mg | 0% | |
| Lysine | 0.109mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.2mg | 0% | |
| Histidine | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +225% |
| Contains more CarbsCarbs | +48.3% |
| Contains more OtherOther | +105.8% |
~equal in
Protein
~4.24g
~equal in
Water
~80.75g
