Teff vs. Barbecue chicken — In-Depth Nutrition Comparison
Compare
The main differences between teff and barbecue chicken
- Teff has more manganese, copper, iron, and fiber; however, barbecue chicken has more vitamin B3, vitamin B12, vitamin B2, and phosphorus.
- Daily need coverage for manganese for teff is 124% higher.
- Teff is lower in sodium.
- Teff has a higher glycemic index than barbecue chicken.
Food types used in this article are Teff, cooked and Chicken, broiler, rotisserie, BBQ, thigh meat, and skin.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +138.1% |
| Contains more CalciumCalcium | +206.3% |
| Contains more IronIron | +115.8% |
| Contains more CopperCopper | +193.5% |
| Contains less SodiumSodium | -97.6% |
| Contains more ManganeseManganese | +57100% |
| Contains more PotassiumPotassium | +138.3% |
| Contains more ZincZinc | +60.4% |
| Contains more PhosphorusPhosphorus | +81.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +232.7% |
| Contains more FolateFolate | +125% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +587.9% |
| Contains more Vitamin B3Vitamin B3 | +530.6% |
| Contains more Vitamin B6Vitamin B6 | +96.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.86mg | 0.005mg | 124% |
| Cholesterol | 0mg | 127mg | 42% |
| Selenium | 22µg | 40% | |
| Protein | 3.87g | 22.51g | 37% |
| Vitamin B3 | 0.909mg | 5.732mg | 30% |
| Fats | 0.65g | 15.08g | 22% |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Saturated fat | 3.927g | 18% | |
| Copper | 0.226mg | 0.077mg | 17% |
| Monounsaturated fat | 6.446g | 16% | |
| Vitamin B2 | 0.033mg | 0.227mg | 15% |
| Sodium | 8mg | 335mg | 14% |
| Polyunsaturated fat | 2.038g | 14% | |
| Iron | 2.05mg | 0.95mg | 14% |
| Phosphorus | 120mg | 218mg | 14% |
| Choline | 62.9mg | 11% | |
| Fiber | 2.8g | 0g | 11% |
| Vitamin B1 | 0.183mg | 0.055mg | 11% |
| Vitamin B6 | 0.097mg | 0.191mg | 7% |
| Magnesium | 50mg | 21mg | 7% |
| Carbs | 19.86g | 0.12g | 7% |
| Calories | 101kcal | 226kcal | 6% |
| Zinc | 1.11mg | 1.78mg | 6% |
| Potassium | 107mg | 255mg | 4% |
| Vitamin E | 0.46mg | 3% | |
| Vitamin B5 | 0.152mg | 3% | |
| Folate | 18µg | 8µg | 3% |
| Calcium | 49mg | 16mg | 3% |
| Vitamin A | 0µg | 20µg | 2% |
| Net carbs | 17.06g | 0.12g | N/A |
| Sugar | 0.12g | N/A | |
| Trans fat | 0.078g | N/A | |
| Tryptophan | 0.041mg | 0.173mg | 0% |
| Threonine | 0.149mg | 0.657mg | 0% |
| Isoleucine | 0.146mg | 0.853mg | 0% |
| Leucine | 0.311mg | 1.549mg | 0% |
| Lysine | 0.109mg | 1.75mg | 0% |
| Methionine | 0.125mg | 0.565mg | 0% |
| Phenylalanine | 0.203mg | 0.69mg | 0% |
| Valine | 0.2mg | 0.935mg | 0% |
| Histidine | 0.088mg | 0.592mg | 0% |
| Fructose | 0.04g | 0% | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
| Contains more CarbsCarbs | +16450% |
| Contains more WaterWater | +22% |
| Contains more ProteinProtein | +481.7% |
| Contains more FatsFats | +2220% |
| Contains more OtherOther | +27.5% |
