Teff vs. Cranberry beans — In-Depth Nutrition Comparison

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Summary of differences between teff and cranberry beans

Teff has more manganese, while cranberry beans has more folate, fiber, and potassium.
Teff covers your daily need for manganese, 108% more than cranberry beans.
Cranberry beans has a lower glycemic index. The glycemic index of cranberry beans is 35, while the glycemic index of teff is 57.

These are the specific foods used in this comparison Teff, cooked and Beans, cranberry (roman), mature seeds, cooked, boiled, without salt.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Teff

Cranberry beans

Contains more ManganeseManganese

+673%

Contains more PotassiumPotassium	+261.7%
Contains more PhosphorusPhosphorus	+12.5%
Contains less SodiumSodium	-87.5%

~equal in Magnesium ~50mg

~equal in Calcium ~50mg

~equal in Iron ~2.09mg

~equal in Copper ~0.231mg

~equal in Zinc ~1.14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Teff

Cranberry beans

Contains more Vitamin B3Vitamin B3	+76.5%
Contains more Vitamin B6Vitamin B6	+19.8%

Contains more Vitamin B1Vitamin B1	+14.8%
Contains more Vitamin B2Vitamin B2	+109.1%
Contains more FolateFolate	+1050%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	2.86mg	0.37mg	108%
Folate	18µg	207µg	47%
Fiber	2.8g	8.6g	23%
Protein	3.87g	9.34g	11%
Potassium	107mg	387mg	8%
Vitamin B5		0.24mg	5%
Vitamin B2	0.033mg	0.069mg	3%
Phosphorus	120mg	135mg	2%
Vitamin B3	0.909mg	0.515mg	2%
Vitamin B1	0.183mg	0.21mg	2%
Selenium		1.3µg	2%
Calories	101kcal	136kcal	2%
Carbs	19.86g	24.46g	2%
Polyunsaturated fat		0.199g	1%
Copper	0.226mg	0.231mg	1%
Iron	2.05mg	2.09mg	1%
Vitamin B6	0.097mg	0.081mg	1%
Saturated fat		0.119g	1%
Fats	0.65g	0.46g	0%
Net carbs	17.06g	15.86g	N/A
Magnesium	50mg	50mg	0%
Calcium	49mg	50mg	0%
Zinc	1.11mg	1.14mg	0%
Sodium	8mg	1mg	0%
Monounsaturated fat		0.04g	0%
Tryptophan	0.041mg	0.111mg	0%
Threonine	0.149mg	0.393mg	0%
Isoleucine	0.146mg	0.412mg	0%
Leucine	0.311mg	0.746mg	0%
Lysine	0.109mg	0.641mg	0%
Methionine	0.125mg	0.14mg	0%
Phenylalanine	0.203mg	0.505mg	0%
Valine	0.2mg	0.489mg	0%
Histidine	0.088mg	0.26mg	0%