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Teff vs Broad bean - In-Depth Nutrition Comparison

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A recap on differences between Teff and Broad bean

  • Teff has more Manganese, Iron, Copper, Phosphorus, Magnesium, Vitamin B6, Zinc, Vitamin B1, and Vitamin B5, however Broad bean is higher in Vitamin K.
  • Teff covers your daily Manganese needs 373% more than Broad bean.
  • Broad bean contains 6 times less Magnesium than Teff. Teff contains 184mg of Magnesium, while Broad bean contains 33mg.

Food varieties used in this article are Teff, uncooked and Beans, fava, in pod, raw.

Infographic

Teff vs Broad bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +392.3%
Contains more Calcium +386.5%
Contains more Potassium +28.6%
Contains more Magnesium +457.6%
Contains more Copper +101.5%
Contains more Zinc +263%
Contains more Phosphorus +232.6%
Contains less Sodium -52%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 287% 54% 38% 132% 270% 99% 184% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 59% 12% 30% 24% 134% 28% 56% 4%
Contains more Iron +392.3%
Contains more Calcium +386.5%
Contains more Potassium +28.6%
Contains more Magnesium +457.6%
Contains more Copper +101.5%
Contains more Zinc +263%
Contains more Phosphorus +232.6%
Contains less Sodium -52%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Teff
4
:
Contains more Vitamin B1 +193.2%
Contains more Vitamin B3 +49.5%
Contains more Vitamin B5 +318.7%
Contains more Vitamin B6 +363.5%
Contains more Vitamin A +3600%
Contains more Vitamin E +1350%
Contains more Vitamin K +2052.6%
Equal in Vitamin B2 - 0.29
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 2% 0% 98% 63% 64% 57% 112% 0% 5% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 13% 20% 24% 0% 34% 67% 43% 14% 24% 0% 103% 111%
Contains more Vitamin B1 +193.2%
Contains more Vitamin B3 +49.5%
Contains more Vitamin B5 +318.7%
Contains more Vitamin B6 +363.5%
Contains more Vitamin A +3600%
Contains more Vitamin E +1350%
Contains more Vitamin K +2052.6%
Equal in Vitamin B2 - 0.29

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
33
Teff
37
Broad bean
Mineral Summary Score
133
Teff
43
Broad bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
80%
Teff
48%
Broad bean
Carbohydrates
73%
Teff
18%
Broad bean
Fats
11%
Teff
3%
Broad bean

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Teff Broad bean
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Teff Broad bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Teff
Teff is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Teff
Teff is lower in Sugar (difference - 7.37g)
Which food contains less Sodium?
Teff
Teff contains less Sodium (difference - 13mg)
Which food is lower in glycemic index?
Teff
Teff is lower in glycemic index (difference - 22)
Which food is cheaper?
Teff
Teff is cheaper (difference - $0.6)
Which food is richer in minerals?
Teff
Teff is relatively richer in minerals
Which food is lower in Saturated Fat?
Broad bean
Broad bean is lower in Saturated Fat (difference - 0.331g)
Which food is richer in vitamins?
Broad bean
Broad bean is relatively richer in vitamins

All nutrients comparison - raw data values

Nutrient Teff Broad bean Opinion
Calories 367 88 Teff
Protein 13.3 7.92 Teff
Fats 2.38 0.73 Teff
Vitamin C 3.7 Broad bean
Carbs 73.13 17.63 Teff
Cholesterol 0 Teff
Vitamin D 0 Broad bean
Iron 7.63 1.55 Teff
Calcium 180 37 Teff
Potassium 427 332 Teff
Magnesium 184 33 Teff
Sugar 1.84 9.21 Teff
Fiber 8 7.5 Teff
Copper 0.81 0.402 Teff
Zinc 3.63 1 Teff
Starch 36.56 Teff
Phosphorus 429 129 Teff
Sodium 12 25 Teff
Vitamin A 9 333 Broad bean
Vitamin E 0.08 1.16 Broad bean
Vitamin D 0 Broad bean
Vitamin B1 0.39 0.133 Teff
Vitamin B2 0.27 0.29 Broad bean
Vitamin B3 3.363 2.249 Teff
Vitamin B5 0.942 0.225 Teff
Vitamin B6 0.482 0.104 Teff
Vitamin B12 0 Broad bean
Vitamin K 1.9 40.9 Broad bean
Folate 148 Broad bean
Trans Fat 0 Teff
Saturated Fat 0.449 0.118 Broad bean
Monounsaturated Fat 0.589 0.104 Teff
Polyunsaturated fat 1.071 0.342 Teff
Tryptophan 0.139 Teff
Threonine 0.51 Teff
Isoleucine 0.501 Teff
Leucine 1.068 Teff
Lysine 0.376 Teff
Methionine 0.428 Teff
Phenylalanine 0.698 Teff
Valine 0.686 Teff
Histidine 0.301 Teff
Fructose 0.47 Teff

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169747/nutrients
  2. Broad bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.