Teff vs. Green beans — In-Depth Nutrition Comparison
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What are the main differences between teff and green beans?
- Teff is richer in manganese, copper, iron, phosphorus, vitamin B1, zinc, and magnesium, yet green beans are richer in vitamin A.
- Teff's daily need coverage for manganese is 112% higher.
- Teff has 4 times more zinc than green beans. Teff has 1.11mg of zinc, while green beans have 0.25mg.
- Green beans have a lower glycemic index than teff.
We used Teff, cooked and Beans, snap, green, cooked, boiled, drained, without salt types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +177.8% |
| Contains more CalciumCalcium | +11.4% |
| Contains more IronIron | +215.4% |
| Contains more CopperCopper | +296.5% |
| Contains more ZincZinc | +344% |
| Contains more PhosphorusPhosphorus | +313.8% |
| Contains more ManganeseManganese | +903.5% |
| Contains more PotassiumPotassium | +36.4% |
| Contains less SodiumSodium | -87.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +147.3% |
| Contains more Vitamin B3Vitamin B3 | +48% |
| Contains more Vitamin B6Vitamin B6 | +73.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +193.9% |
| Contains more FolateFolate | +83.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.86mg | 0.285mg | 112% |
| Vitamin K | 47.9µg | 40% | |
| Copper | 0.226mg | 0.057mg | 19% |
| Iron | 2.05mg | 0.65mg | 18% |
| Phosphorus | 120mg | 29mg | 13% |
| Vitamin C | 9.7mg | 11% | |
| Vitamin B1 | 0.183mg | 0.074mg | 9% |
| Magnesium | 50mg | 18mg | 8% |
| Zinc | 1.11mg | 0.25mg | 8% |
| Vitamin B2 | 0.033mg | 0.097mg | 5% |
| Vitamin A | 0µg | 32µg | 4% |
| Folate | 18µg | 33µg | 4% |
| Carbs | 19.86g | 7.88g | 4% |
| Protein | 3.87g | 1.89g | 4% |
| Choline | 16.9mg | 3% | |
| Vitamin B6 | 0.097mg | 0.056mg | 3% |
| Calories | 101kcal | 35kcal | 3% |
| Vitamin E | 0.46mg | 3% | |
| Fiber | 2.8g | 3.2g | 2% |
| Vitamin B3 | 0.909mg | 0.614mg | 2% |
| Polyunsaturated fat | 0.145g | 1% | |
| Vitamin B5 | 0.074mg | 1% | |
| Potassium | 107mg | 146mg | 1% |
| Calcium | 49mg | 44mg | 1% |
| Fats | 0.65g | 0.28g | 1% |
| Net carbs | 17.06g | 4.68g | N/A |
| Sugar | 3.63g | N/A | |
| Sodium | 8mg | 1mg | 0% |
| Selenium | 0.2µg | 0% | |
| Saturated fat | 0.064g | 0% | |
| Monounsaturated fat | 0.011g | 0% | |
| Tryptophan | 0.041mg | 0.02mg | 0% |
| Threonine | 0.149mg | 0.082mg | 0% |
| Isoleucine | 0.146mg | 0.069mg | 0% |
| Leucine | 0.311mg | 0.116mg | 0% |
| Lysine | 0.109mg | 0.091mg | 0% |
| Methionine | 0.125mg | 0.023mg | 0% |
| Phenylalanine | 0.203mg | 0.069mg | 0% |
| Valine | 0.2mg | 0.093mg | 0% |
| Histidine | 0.088mg | 0.035mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
Protein:
1.89 g
Fats:
0.28 g
Carbs:
7.88 g
Water:
89.22 g
Other:
0.73 g
| Contains more ProteinProtein | +104.8% |
| Contains more FatsFats | +132.1% |
| Contains more CarbsCarbs | +152% |
| Contains more WaterWater | +19.1% |
~equal in
Other
~0.73g
