Teff vs. Beef noodle soup — In-Depth Nutrition Comparison
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Important differences between teff and beef noodle soup
- Beef noodle soup has less manganese, iron, copper, phosphorus, vitamin B1, magnesium, fiber, and vitamin B6.
- Teff's daily need coverage for manganese is 120% more.
- Teff has 17 times more magnesium than beef noodle soup. Teff has 50mg of magnesium, while beef noodle soup has 3mg.
- Teff is lower in sodium.
- Teff has a higher glycemic index than beef noodle soup.
The food varieties used in the comparison are Teff, cooked and Soup, beef noodle, canned, prepared with equal volume water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1566.7% |
| Contains more CalciumCalcium | +512.5% |
| Contains more PotassiumPotassium | +167.5% |
| Contains more IronIron | +365.9% |
| Contains more CopperCopper | +276.7% |
| Contains more ZincZinc | +79% |
| Contains more PhosphorusPhosphorus | +531.6% |
| Contains less SodiumSodium | -97.5% |
| Contains more ManganeseManganese | +2523.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +553.6% |
| Contains more Vitamin B2Vitamin B2 | +37.5% |
| Contains more Vitamin B3Vitamin B3 | +113.9% |
| Contains more Vitamin B6Vitamin B6 | +546.7% |
| Contains more FolateFolate | +125% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.86mg | 0.109mg | 120% |
| Iron | 2.05mg | 0.44mg | 20% |
| Copper | 0.226mg | 0.06mg | 18% |
| Sodium | 8mg | 325mg | 14% |
| Phosphorus | 120mg | 19mg | 14% |
| Vitamin B1 | 0.183mg | 0.028mg | 13% |
| Magnesium | 50mg | 3mg | 11% |
| Fiber | 2.8g | 0.3g | 10% |
| Vitamin B6 | 0.097mg | 0.015mg | 6% |
| Carbs | 19.86g | 3.58g | 5% |
| Selenium | 3µg | 5% | |
| Protein | 3.87g | 1.93g | 4% |
| Zinc | 1.11mg | 0.62mg | 4% |
| Calcium | 49mg | 8mg | 4% |
| Vitamin B3 | 0.909mg | 0.425mg | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Folate | 18µg | 8µg | 3% |
| Calories | 101kcal | 34kcal | 3% |
| Vitamin E | 0.5mg | 3% | |
| Vitamin B5 | 0.08mg | 2% | |
| Saturated fat | 0.455g | 2% | |
| Potassium | 107mg | 40mg | 2% |
| Fats | 0.65g | 1.23g | 1% |
| Polyunsaturated fat | 0.195g | 1% | |
| Vitamin B2 | 0.033mg | 0.024mg | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Choline | 7mg | 1% | |
| Monounsaturated fat | 0.495g | 1% | |
| Vitamin K | 0.8µg | 1% | |
| Cholesterol | 0mg | 2mg | 1% |
| Vitamin C | 0.2mg | 0% | |
| Net carbs | 17.06g | 3.28g | N/A |
| Sugar | 1.03g | N/A | |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.149mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.311mg | 0% | |
| Lysine | 0.109mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.2mg | 0% | |
| Histidine | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
| Contains more ProteinProtein | +100.5% |
| Contains more CarbsCarbs | +454.7% |
| Contains more FatsFats | +89.2% |
| Contains more WaterWater | +23% |
| Contains more OtherOther | +59.4% |
