Teff vs. Bisque — In-Depth Nutrition Comparison
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Differences between teff and bisque
- Teff has more manganese, iron, copper, phosphorus, vitamin B1, magnesium, fiber, and zinc, while bisque has more vitamin A.
- Teff's daily need coverage for manganese is 120% higher.
- Bisque contains 14 times less fiber than teff. Teff contains 2.8g of fiber, while bisque contains 0.2g.
- The amount of sodium in teff is lower.
- Teff has a lower glycemic index. The glycemic index of teff is 57, while the glycemic index of bisque is 70.
The food types used in this comparison are Teff, cooked and Soup, tomato bisque, canned, prepared with equal volume water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1150% |
| Contains more CalciumCalcium | +206.3% |
| Contains more IronIron | +521.2% |
| Contains more CopperCopper | +334.6% |
| Contains more ZincZinc | +362.5% |
| Contains more PhosphorusPhosphorus | +400% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +2650% |
| Contains more PotassiumPotassium | +57.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +577.8% |
| Contains more Vitamin B2Vitamin B2 | +13.8% |
| Contains more Vitamin B3Vitamin B3 | +95.5% |
| Contains more Vitamin B6Vitamin B6 | +169.4% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.86mg | 0.104mg | 120% |
| Iron | 2.05mg | 0.33mg | 22% |
| Copper | 0.226mg | 0.052mg | 19% |
| Sodium | 8mg | 424mg | 18% |
| Phosphorus | 120mg | 24mg | 14% |
| Vitamin B1 | 0.183mg | 0.027mg | 13% |
| Magnesium | 50mg | 4mg | 11% |
| Fiber | 2.8g | 0.2g | 10% |
| Zinc | 1.11mg | 0.24mg | 8% |
| Protein | 3.87g | 0.92g | 6% |
| Vitamin B6 | 0.097mg | 0.036mg | 5% |
| Polyunsaturated fat | 0.45g | 3% | |
| Folate | 18µg | 6µg | 3% |
| Vitamin B3 | 0.909mg | 0.465mg | 3% |
| Calories | 101kcal | 50kcal | 3% |
| Vitamin C | 2.4mg | 3% | |
| Calcium | 49mg | 16mg | 3% |
| Carbs | 19.86g | 9.6g | 3% |
| Potassium | 107mg | 169mg | 2% |
| Vitamin A | 0µg | 18µg | 2% |
| Fats | 0.65g | 1.02g | 1% |
| Saturated fat | 0.22g | 1% | |
| Monounsaturated fat | 0.28g | 1% | |
| Vitamin B5 | 0.05mg | 1% | |
| Cholesterol | 0mg | 2mg | 1% |
| Net carbs | 17.06g | 9.4g | N/A |
| Vitamin B2 | 0.033mg | 0.029mg | 0% |
| Tryptophan | 0.041mg | 0.009mg | 0% |
| Threonine | 0.149mg | 0.027mg | 0% |
| Isoleucine | 0.146mg | 0.031mg | 0% |
| Leucine | 0.311mg | 0.051mg | 0% |
| Lysine | 0.109mg | 0.036mg | 0% |
| Methionine | 0.125mg | 0.012mg | 0% |
| Phenylalanine | 0.203mg | 0.031mg | 0% |
| Valine | 0.2mg | 0.035mg | 0% |
| Histidine | 0.088mg | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +320.7% |
| Contains more CarbsCarbs | +106.9% |
| Contains more FatsFats | +56.9% |
| Contains more WaterWater | +16.3% |
| Contains more OtherOther | +87% |
