Teff vs. Bockwurst — In-Depth Nutrition Comparison
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How are teff and bockwurst different?
- Teff is higher in manganese, copper, and iron; however, bockwurst is richer in vitamin B12, vitamin B3, vitamin B6, vitamin B2, and zinc.
- Daily need coverage for manganese for teff is 117% higher.
- Teff contains 2 times more copper than bockwurst. While teff contains 0.226mg of copper, bockwurst contains only 0.1mg.
- Teff has less sodium.
- Bockwurst has a lower glycemic index (28) than teff (57).
Teff, cooked and Bockwurst, pork, veal, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +92.3% |
| Contains more CalciumCalcium | +19.5% |
| Contains more IronIron | +78.3% |
| Contains more CopperCopper | +126% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +1572.5% |
| Contains more PotassiumPotassium | +152.3% |
| Contains more ZincZinc | +86.5% |
| Contains more PhosphorusPhosphorus | +40.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +606.1% |
| Contains more Vitamin B3Vitamin B3 | +517.8% |
| Contains more Vitamin B6Vitamin B6 | +289.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.86mg | 0.171mg | 117% |
| Vitamin K | 70.2µg | 59% | |
| Tryptophan | 0.041mg | 153mg | 55% |
| Saturated fat | 10.256g | 47% | |
| Fats | 0.65g | 25.87g | 39% |
| Vitamin B12 | 0µg | 0.86µg | 36% |
| Monounsaturated fat | 13.138g | 33% | |
| Sodium | 8mg | 756mg | 33% |
| Cholesterol | 0mg | 93mg | 31% |
| Vitamin B3 | 0.909mg | 5.616mg | 29% |
| Vitamin B6 | 0.097mg | 0.378mg | 22% |
| Selenium | 11.3µg | 21% | |
| Protein | 3.87g | 14.03g | 20% |
| Vitamin B5 | 0.891mg | 18% | |
| Polyunsaturated fat | 2.328g | 16% | |
| Vitamin B2 | 0.033mg | 0.233mg | 15% |
| Copper | 0.226mg | 0.1mg | 14% |
| Iron | 2.05mg | 1.15mg | 11% |
| Calories | 101kcal | 301kcal | 10% |
| Zinc | 1.11mg | 2.07mg | 9% |
| Choline | 46.4mg | 8% | |
| Phosphorus | 120mg | 169mg | 7% |
| Fiber | 2.8g | 1g | 7% |
| Magnesium | 50mg | 26mg | 6% |
| Carbs | 19.86g | 2.95g | 6% |
| Potassium | 107mg | 270mg | 5% |
| Vitamin C | 3.2mg | 4% | |
| Vitamin E | 0.38mg | 3% | |
| Vitamin A | 0µg | 15µg | 2% |
| Vitamin B1 | 0.183mg | 0.193mg | 1% |
| Calcium | 49mg | 41mg | 1% |
| Net carbs | 17.06g | 1.95g | N/A |
| Sugar | 1.33g | N/A | |
| Folate | 18µg | 17µg | 0% |
| Threonine | 0.149mg | 0.613mg | 0% |
| Isoleucine | 0.146mg | 0.677mg | 0% |
| Leucine | 0.311mg | 1.107mg | 0% |
| Lysine | 0.109mg | 1.166mg | 0% |
| Methionine | 0.125mg | 0.333mg | 0% |
| Phenylalanine | 0.203mg | 0.556mg | 0% |
| Valine | 0.2mg | 0.767mg | 0% |
| Histidine | 0.088mg | 0.513mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +573.2% |
| Contains more WaterWater | +37.6% |
| Contains more ProteinProtein | +262.5% |
| Contains more FatsFats | +3880% |
| Contains more OtherOther | +288.4% |
