Teff vs. Butter cookie — In-Depth Nutrition Comparison
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How are teff and butter cookie different?
- Teff is richer in manganese and magnesium, while butter cookie is higher in vitamin B2, vitamin B1, vitamin B12, folate, vitamin B3, and vitamin A.
- Teff covers your daily need for manganese, 117% more than butter cookie.
- Teff contains 4 times more magnesium than butter cookie. Teff contains 50mg of magnesium, while butter cookie contains 12mg.
- Teff is lower in sodium.
Teff, cooked and Cookies, butter, commercially prepared, enriched types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +316.7% |
| Contains more CalciumCalcium | +69% |
| Contains more CopperCopper | +13% |
| Contains more ZincZinc | +192.1% |
| Contains more PhosphorusPhosphorus | +17.6% |
| Contains less SodiumSodium | -97.2% |
| Contains more ManganeseManganese | +1582.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +169.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +102.2% |
| Contains more Vitamin B2Vitamin B2 | +915.2% |
| Contains more Vitamin B3Vitamin B3 | +250.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +322.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.86mg | 0.17mg | 117% |
| Saturated fat | 11.051g | 50% | |
| Cholesterol | 0mg | 117mg | 39% |
| Fats | 0.65g | 18.8g | 28% |
| Vitamin B2 | 0.033mg | 0.335mg | 23% |
| Calories | 101kcal | 467kcal | 18% |
| Vitamin A | 0µg | 165µg | 18% |
| Vitamin B1 | 0.183mg | 0.37mg | 16% |
| Carbs | 19.86g | 68.9g | 16% |
| Folate | 18µg | 76µg | 15% |
| Selenium | 8.4µg | 15% | |
| Vitamin B12 | 0µg | 0.36µg | 15% |
| Vitamin B3 | 0.909mg | 3.19mg | 14% |
| Monounsaturated fat | 5.522g | 14% | |
| Sodium | 8mg | 282mg | 12% |
| Vitamin B5 | 0.488mg | 10% | |
| Magnesium | 50mg | 12mg | 9% |
| Fiber | 2.8g | 0.8g | 8% |
| Zinc | 1.11mg | 0.38mg | 7% |
| Polyunsaturated fat | 0.982g | 7% | |
| Vitamin B6 | 0.097mg | 0.036mg | 5% |
| Vitamin E | 0.58mg | 4% | |
| Protein | 3.87g | 6.1g | 4% |
| Phosphorus | 120mg | 102mg | 3% |
| Copper | 0.226mg | 0.2mg | 3% |
| Calcium | 49mg | 29mg | 2% |
| Vitamin D | 16IU | 2% | |
| Vitamin D | 0.4µg | 2% | |
| Iron | 2.05mg | 2.22mg | 2% |
| Vitamin K | 1.7µg | 1% | |
| Choline | 6.5mg | 1% | |
| Net carbs | 17.06g | 68.1g | N/A |
| Potassium | 107mg | 111mg | 0% |
| Sugar | 20.24g | N/A | |
| Tryptophan | 0.041mg | 0.084mg | 0% |
| Threonine | 0.149mg | 0.215mg | 0% |
| Isoleucine | 0.146mg | 0.277mg | 0% |
| Leucine | 0.311mg | 0.471mg | 0% |
| Lysine | 0.109mg | 0.308mg | 0% |
| Methionine | 0.125mg | 0.131mg | 0% |
| Phenylalanine | 0.203mg | 0.299mg | 0% |
| Valine | 0.2mg | 0.315mg | 0% |
| Histidine | 0.088mg | 0.136mg | 0% |
| Omega-3 - EPA | 0.011g | N/A | |
| Omega-3 - DHA | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
| Contains more WaterWater | +1528.9% |
| Contains more ProteinProtein | +57.6% |
| Contains more FatsFats | +2792.3% |
| Contains more CarbsCarbs | +246.9% |
| Contains more OtherOther | +131.9% |
