Teff vs. Caesar salad — In-Depth Nutrition Comparison
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Significant differences between teff and caesar salad
- Teff has more manganese and copper; however, caesar salad is richer in vitamin B2, calcium, vitamin B12, vitamin B1, phosphorus, and vitamin B3.
- Teff covers your daily manganese needs 110% more than caesar salad.
- Caesar salad has 2 times less copper than teff. Teff has 0.226mg of copper, while caesar salad has 0.126mg.
- Teff contains less sodium.
Specific food types used in this comparison are Teff, cooked and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +78.6% |
| Contains more CopperCopper | +79.4% |
| Contains less SodiumSodium | -98.2% |
| Contains more ManganeseManganese | +791% |
| Contains more CalciumCalcium | +375.5% |
| Contains more PotassiumPotassium | +58.9% |
| Contains more IronIron | +14.1% |
| Contains more ZincZinc | +45% |
| Contains more PhosphorusPhosphorus | +92.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +106% |
| Contains more Vitamin B2Vitamin B2 | +800% |
| Contains more Vitamin B3Vitamin B3 | +256.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.86mg | 0.321mg | 110% |
| Selenium | 31.4µg | 57% | |
| Vitamin B2 | 0.033mg | 0.297mg | 20% |
| Sodium | 8mg | 454mg | 19% |
| Saturated fat | 4.206g | 19% | |
| Protein | 3.87g | 13.39g | 19% |
| Calcium | 49mg | 233mg | 18% |
| Vitamin B12 | 0µg | 0.4µg | 17% |
| Phosphorus | 120mg | 231mg | 16% |
| Vitamin B1 | 0.183mg | 0.377mg | 16% |
| Vitamin B3 | 0.909mg | 3.237mg | 15% |
| Fats | 0.65g | 9.54g | 14% |
| Copper | 0.226mg | 0.126mg | 11% |
| Polyunsaturated fat | 1.461g | 10% | |
| Starch | 25.29g | 10% | |
| Vitamin A | 0µg | 78µg | 9% |
| Vitamin B5 | 0.447mg | 9% | |
| Calories | 101kcal | 265kcal | 8% |
| Cholesterol | 0mg | 24mg | 8% |
| Vitamin B6 | 0.097mg | 7% | |
| Monounsaturated fat | 2.38g | 6% | |
| Zinc | 1.11mg | 1.61mg | 5% |
| Folate | 18µg | 5% | |
| Vitamin K | 5.9µg | 5% | |
| Magnesium | 50mg | 28mg | 5% |
| Carbs | 19.86g | 31.5g | 4% |
| Vitamin E | 0.61mg | 4% | |
| Iron | 2.05mg | 2.34mg | 4% |
| Fiber | 2.8g | 1.7g | 4% |
| Potassium | 107mg | 170mg | 2% |
| Fructose | 1.13g | 1% | |
| Net carbs | 17.06g | 29.8g | N/A |
| Sugar | 4.02g | N/A | |
| Tryptophan | 0.041mg | 0.15mg | 0% |
| Threonine | 0.149mg | 0.393mg | 0% |
| Isoleucine | 0.146mg | 0.547mg | 0% |
| Leucine | 0.311mg | 1.137mg | 0% |
| Lysine | 0.109mg | 0.523mg | 0% |
| Methionine | 0.125mg | 0.3mg | 0% |
| Phenylalanine | 0.203mg | 0.717mg | 0% |
| Valine | 0.2mg | 0.7mg | 0% |
| Histidine | 0.088mg | 0.36mg | 0% |
| Omega-3 - ALA | 0.155g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
| Contains more WaterWater | +72.7% |
| Contains more ProteinProtein | +246% |
| Contains more FatsFats | +1367.7% |
| Contains more CarbsCarbs | +58.6% |
| Contains more OtherOther | +215.9% |
