Teff vs. Cardamom — In-Depth Nutrition Comparison
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How are teff and cardamom different?
- Cardamom has more manganese, iron, fiber, zinc, magnesium, calcium, potassium, copper, vitamin B2, and vitamin B6 than teff.
- Daily need coverage for manganese for cardamom is 1093% higher.
- Cardamom has a lower glycemic index (0) than teff (57).
Teff, cooked and Spices, cardamom are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -55.6% |
| Contains more MagnesiumMagnesium | +358% |
| Contains more CalciumCalcium | +681.6% |
| Contains more PotassiumPotassium | +945.8% |
| Contains more IronIron | +581.5% |
| Contains more CopperCopper | +69.5% |
| Contains more ZincZinc | +573% |
| Contains more PhosphorusPhosphorus | +48.3% |
| Contains more ManganeseManganese | +879% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B2Vitamin B2 | +451.5% |
| Contains more Vitamin B3Vitamin B3 | +21.2% |
| Contains more Vitamin B6Vitamin B6 | +137.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.86mg | 28mg | 1093% |
| Iron | 2.05mg | 13.97mg | 149% |
| Fiber | 2.8g | 28g | 101% |
| Zinc | 1.11mg | 7.47mg | 58% |
| Magnesium | 50mg | 229mg | 43% |
| Calcium | 49mg | 383mg | 33% |
| Potassium | 107mg | 1119mg | 30% |
| Vitamin C | 21mg | 23% | |
| Copper | 0.226mg | 0.383mg | 17% |
| Carbs | 19.86g | 68.47g | 16% |
| Protein | 3.87g | 10.76g | 14% |
| Vitamin B2 | 0.033mg | 0.182mg | 11% |
| Calories | 101kcal | 311kcal | 11% |
| Vitamin B6 | 0.097mg | 0.23mg | 10% |
| Fats | 0.65g | 6.7g | 9% |
| Phosphorus | 120mg | 178mg | 8% |
| Folate | 18µg | 5% | |
| Polyunsaturated fat | 0.43g | 3% | |
| Saturated fat | 0.68g | 3% | |
| Monounsaturated fat | 0.87g | 2% | |
| Vitamin B1 | 0.183mg | 0.198mg | 1% |
| Vitamin B3 | 0.909mg | 1.102mg | 1% |
| Net carbs | 17.06g | 40.47g | N/A |
| Sodium | 8mg | 18mg | 0% |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.149mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.311mg | 0% | |
| Lysine | 0.109mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.2mg | 0% | |
| Histidine | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +805% |
| Contains more ProteinProtein | +178% |
| Contains more FatsFats | +930.8% |
| Contains more CarbsCarbs | +244.8% |
| Contains more OtherOther | +739.1% |
