Teff vs. Cervelat — In-Depth Nutrition Comparison
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Differences between teff and cervelat
- Teff has more fiber, magnesium, and copper, while cervelat has more vitamin B12, vitamin B2, vitamin B3, zinc, and vitamin B6.
- Cervelat's daily need coverage for vitamin B12 is 229% higher.
- The amount of sodium in teff is lower.
- Cervelat has a lower glycemic index. The glycemic index of cervelat is 28, while the glycemic index of teff is 57.
The food types used in this comparison are Teff, cooked and Thuringer, cervelat, summer sausage, beef, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +257.1% |
| Contains more CalciumCalcium | +444.4% |
| Contains more CopperCopper | +50.7% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +143% |
| Contains more ZincZinc | +130.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +22% |
| Contains more FolateFolate | +800% |
| Contains more Vitamin B2Vitamin B2 | +900% |
| Contains more Vitamin B3Vitamin B3 | +374.1% |
| Contains more Vitamin B6Vitamin B6 | +168% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 5.5µg | 229% |
| Manganese | 2.86mg | 124% | |
| Sodium | 8mg | 1300mg | 56% |
| Saturated fat | 11.51g | 52% | |
| Fats | 0.65g | 30.43g | 46% |
| Selenium | 20.3µg | 37% | |
| Monounsaturated fat | 12.97g | 32% | |
| Protein | 3.87g | 17.45g | 27% |
| Cholesterol | 0mg | 74mg | 25% |
| Vitamin B2 | 0.033mg | 0.33mg | 23% |
| Vitamin B3 | 0.909mg | 4.31mg | 21% |
| Vitamin C | 16.6mg | 18% | |
| Choline | 78.9mg | 14% | |
| Vitamin B6 | 0.097mg | 0.26mg | 13% |
| Calories | 101kcal | 362kcal | 13% |
| Zinc | 1.11mg | 2.56mg | 13% |
| Fiber | 2.8g | 0g | 11% |
| Magnesium | 50mg | 14mg | 9% |
| Copper | 0.226mg | 0.15mg | 8% |
| Polyunsaturated fat | 1.2g | 8% | |
| Vitamin D | 1.1µg | 6% | |
| Carbs | 19.86g | 3.33g | 6% |
| Vitamin D | 44IU | 6% | |
| Potassium | 107mg | 260mg | 5% |
| Folate | 18µg | 2µg | 4% |
| Calcium | 49mg | 9mg | 4% |
| Vitamin B1 | 0.183mg | 0.15mg | 3% |
| Vitamin K | 1.3µg | 1% | |
| Phosphorus | 120mg | 111mg | 1% |
| Vitamin E | 0.22mg | 1% | |
| Net carbs | 17.06g | 3.33g | N/A |
| Iron | 2.05mg | 2.04mg | 0% |
| Sugar | 0.85g | N/A | |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.149mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.311mg | 0% | |
| Lysine | 0.109mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.2mg | 0% | |
| Histidine | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +496.4% |
| Contains more WaterWater | +65.8% |
| Contains more ProteinProtein | +350.9% |
| Contains more FatsFats | +4581.5% |
| Contains more OtherOther | +423.2% |
