Teff vs. Cherimoya — In-Depth Nutrition Comparison

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A recap on the differences between teff and cherimoya

Teff has more manganese, iron, copper, phosphorus, zinc, magnesium, and vitamin B1; however, cherimoya is higher in vitamin B6, vitamin B2, and potassium.
Teff covers your daily manganese needs 120% more than cherimoya.
Cherimoya contains 8 times less iron than teff. Teff contains 2.05mg of iron, while cherimoya contains 0.27mg.

Food varieties used in this article are Teff, cooked and Cherimoya, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Teff

Cherimoya

Contains more MagnesiumMagnesium	+194.1%
Contains more CalciumCalcium	+390%
Contains more IronIron	+659.3%
Contains more CopperCopper	+227.5%
Contains more ZincZinc	+593.8%
Contains more PhosphorusPhosphorus	+361.5%
Contains more ManganeseManganese	+2975.3%

Contains more PotassiumPotassium	+168.2%
Contains less SodiumSodium	-12.5%

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Teff

Cherimoya

Contains more Vitamin B1Vitamin B1	+81.2%
Contains more Vitamin B3Vitamin B3	+41.1%

Contains more Vitamin B2Vitamin B2	+297%
Contains more Vitamin B6Vitamin B6	+164.9%
Contains more FolateFolate	+27.8%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	2.86mg	0.093mg	120%
Iron	2.05mg	0.27mg	22%
Copper	0.226mg	0.069mg	17%
Vitamin C		12.6mg	14%
Phosphorus	120mg	26mg	13%
Vitamin B6	0.097mg	0.257mg	12%
Zinc	1.11mg	0.16mg	9%
Vitamin B2	0.033mg	0.131mg	8%
Fructose		6.28g	8%
Magnesium	50mg	17mg	8%
Vitamin B1	0.183mg	0.101mg	7%
Vitamin B5		0.345mg	7%
Protein	3.87g	1.57g	5%
Potassium	107mg	287mg	5%
Calcium	49mg	10mg	4%
Vitamin B3	0.909mg	0.644mg	2%
Vitamin E		0.27mg	2%
Saturated fat		0.233g	1%
Polyunsaturated fat		0.188g	1%
Folate	18µg	23µg	1%
Calories	101kcal	75kcal	1%
Carbs	19.86g	17.71g	1%
Fiber	2.8g	3g	1%
Fats	0.65g	0.68g	0%
Net carbs	17.06g	14.71g	N/A
Sugar		12.87g	N/A
Sodium	8mg	7mg	0%
Monounsaturated fat		0.055g	0%
Tryptophan	0.041mg	0.031mg	0%
Threonine	0.149mg	0.052mg	0%
Isoleucine	0.146mg	0.042mg	0%
Leucine	0.311mg	0.063mg	0%
Lysine	0.109mg	0.042mg	0%
Methionine	0.125mg	0.021mg	0%
Phenylalanine	0.203mg	0.042mg	0%
Valine	0.2mg	0.063mg	0%
Histidine	0.088mg	0.021mg	0%
Omega-3 - ALA		0.159g	N/A
Omega-6 - Linoleic acid		0.028g	N/A