Teff vs. Chinook salmon — In-Depth Nutrition Comparison
Compare
Summary of differences between teff and chinook salmon
- Teff has more manganese, copper, and iron, while chinook salmon has more vitamin B12, vitamin B3, phosphorus, vitamin B6, magnesium, and potassium.
- Teff covers your daily need for manganese, 124% more than chinook salmon.
- Teff contains 4 times more copper than chinook salmon. While teff contains 0.226mg of copper, chinook salmon contains only 0.053mg.
- Chinook salmon has a lower glycemic index. The glycemic index of chinook salmon is 0, while the glycemic index of teff is 57.
These are the specific foods used in this comparison Teff, cooked and Fish, salmon, chinook, cooked, dry heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +75% |
| Contains more IronIron | +125.3% |
| Contains more CopperCopper | +326.4% |
| Contains more ZincZinc | +98.2% |
| Contains less SodiumSodium | -86.7% |
| Contains more ManganeseManganese | +14952.6% |
| Contains more MagnesiumMagnesium | +144% |
| Contains more PotassiumPotassium | +372% |
| Contains more PhosphorusPhosphorus | +209.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +315.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +366.7% |
| Contains more Vitamin B3Vitamin B3 | +1005.1% |
| Contains more Vitamin B6Vitamin B6 | +376.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +94.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
Protein:
25.72 g
Fats:
13.38 g
Carbs:
0 g
Water:
65.6 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +14.2% |
| Contains more OtherOther | +-114.7% |
| Contains more ProteinProtein | +564.6% |
| Contains more FatsFats | +1958.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 2.86mg | 0.019mg | 124% |
| Vitamin B12 | 0µg | 2.87µg | 120% |
| Selenium | 46.8µg | 85% | |
| Vitamin B3 | 0.909mg | 10.045mg | 57% |
| Protein | 3.87g | 25.72g | 44% |
| Phosphorus | 120mg | 371mg | 36% |
| Cholesterol | 0mg | 85mg | 28% |
| Vitamin B6 | 0.097mg | 0.462mg | 28% |
| Fats | 0.65g | 13.38g | 20% |
| Copper | 0.226mg | 0.053mg | 19% |
| Polyunsaturated fat | 2.662g | 18% | |
| Vitamin B5 | 0.865mg | 17% | |
| Magnesium | 50mg | 122mg | 17% |
| Vitamin A | 0µg | 149µg | 17% |
| Saturated fat | 3.214g | 15% | |
| Iron | 2.05mg | 0.91mg | 14% |
| Monounsaturated fat | 5.742g | 14% | |
| Potassium | 107mg | 505mg | 12% |
| Vitamin B1 | 0.183mg | 0.044mg | 12% |
| Fiber | 2.8g | 0g | 11% |
| Vitamin B2 | 0.033mg | 0.154mg | 9% |
| Calories | 101kcal | 231kcal | 7% |
| Carbs | 19.86g | 0g | 7% |
| Zinc | 1.11mg | 0.56mg | 5% |
| Vitamin C | 4.1mg | 5% | |
| Folate | 18µg | 35µg | 4% |
| Sodium | 8mg | 60mg | 2% |
| Calcium | 49mg | 28mg | 2% |
| Net carbs | 17.06g | 0g | N/A |
| Tryptophan | 0.041mg | 0.288mg | 0% |
| Threonine | 0.149mg | 1.127mg | 0% |
| Isoleucine | 0.146mg | 1.185mg | 0% |
| Leucine | 0.311mg | 2.09mg | 0% |
| Lysine | 0.109mg | 2.362mg | 0% |
| Methionine | 0.125mg | 0.761mg | 0% |
| Phenylalanine | 0.203mg | 1.004mg | 0% |
| Valine | 0.2mg | 1.325mg | 0% |
| Histidine | 0.088mg | 0.757mg | 0% |
| Omega-3 - EPA | 1.01g | N/A | |
| Omega-3 - DHA | 0.727g | N/A | |
| Omega-3 - DPA | 0.296g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
65%
Minerals Daily Need Coverage Score
67%
63%
Comparison summary
Which food is lower in Cholesterol?
Teff is lower in Cholesterol (difference - 85mg)
Which food contains less Sodium?
Teff contains less Sodium (difference - 52mg)
Which food is lower in Saturated fat?
Teff is lower in Saturated fat (difference - 3.214g)
Which food is cheaper?
Teff is cheaper (difference - $15)
Which food is lower in glycemic index?
Chinook salmon is lower in glycemic index (difference - 57)
Which food is richer in vitamins?
Chinook salmon is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.