Teff vs. Chocolate brownie — In-Depth Nutrition Comparison
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What are the differences between teff and chocolate brownie?
- Teff is higher in manganese, yet chocolate brownie is higher in copper, vitamin A, vitamin B2, and vitamin B12.
- Teff's daily need coverage for manganese is 99% more.
- The amount of sodium in teff is lower.
- The glycemic index of chocolate brownie is lower.
We used Teff, cooked and Cookies, brownies, prepared from recipe types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +11.4% |
| Contains more ZincZinc | +14.4% |
| Contains less SodiumSodium | -97.7% |
| Contains more ManganeseManganese | +387.2% |
| Contains more CalciumCalcium | +16.3% |
| Contains more PotassiumPotassium | +64.5% |
| Contains more CopperCopper | +71.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +29.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +475.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +61.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.86mg | 0.587mg | 99% |
| Polyunsaturated fat | 9.412g | 63% | |
| Fats | 0.65g | 29.1g | 44% |
| Saturated fat | 7.319g | 33% | |
| Monounsaturated fat | 10.839g | 27% | |
| Cholesterol | 0mg | 73mg | 24% |
| Selenium | 11.5µg | 21% | |
| Vitamin A | 0µg | 176µg | 20% |
| Calories | 101kcal | 466kcal | 18% |
| Copper | 0.226mg | 0.388mg | 18% |
| Sodium | 8mg | 343mg | 15% |
| Vitamin B2 | 0.033mg | 0.19mg | 12% |
| Fiber | 2.8g | 11% | |
| Carbs | 19.86g | 50.2g | 10% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Vitamin B5 | 0.328mg | 7% | |
| Protein | 3.87g | 6.2g | 5% |
| Vitamin B1 | 0.183mg | 0.141mg | 4% |
| Iron | 2.05mg | 1.84mg | 3% |
| Folate | 18µg | 29µg | 3% |
| Phosphorus | 120mg | 132mg | 2% |
| Potassium | 107mg | 176mg | 2% |
| Zinc | 1.11mg | 0.97mg | 1% |
| Calcium | 49mg | 57mg | 1% |
| Magnesium | 50mg | 53mg | 1% |
| Vitamin C | 0.3mg | 0% | |
| Net carbs | 17.06g | 50.2g | N/A |
| Vitamin B3 | 0.909mg | 0.982mg | 0% |
| Vitamin B6 | 0.097mg | 0.094mg | 0% |
| Tryptophan | 0.041mg | 0.078mg | 0% |
| Threonine | 0.149mg | 0.228mg | 0% |
| Isoleucine | 0.146mg | 0.265mg | 0% |
| Leucine | 0.311mg | 0.447mg | 0% |
| Lysine | 0.109mg | 0.283mg | 0% |
| Methionine | 0.125mg | 0.132mg | 0% |
| Phenylalanine | 0.203mg | 0.298mg | 0% |
| Valine | 0.2mg | 0.323mg | 0% |
| Histidine | 0.088mg | 0.136mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
| Contains more WaterWater | +494.7% |
| Contains more ProteinProtein | +60.2% |
| Contains more FatsFats | +4376.9% |
| Contains more CarbsCarbs | +152.8% |
| Contains more OtherOther | +175.4% |
