Teff vs. Condensed milk — In-Depth Nutrition Comparison
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How are teff and condensed milk different?
- Teff is richer in manganese, copper, iron, and fiber, while condensed milk is higher in vitamin B2, calcium, phosphorus, vitamin B12, and potassium.
- Teff covers your daily need for manganese, 124% more than condensed milk.
Teff, cooked and Milk, canned, condensed, sweetened types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +92.3% |
| Contains more IronIron | +978.9% |
| Contains more CopperCopper | +1406.7% |
| Contains more ZincZinc | +18.1% |
| Contains less SodiumSodium | -93.7% |
| Contains more ManganeseManganese | +47566.7% |
| Contains more CalciumCalcium | +479.6% |
| Contains more PotassiumPotassium | +246.7% |
| Contains more PhosphorusPhosphorus | +110.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +103.3% |
| Contains more Vitamin B3Vitamin B3 | +332.9% |
| Contains more Vitamin B6Vitamin B6 | +90.2% |
| Contains more FolateFolate | +63.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1160.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.86mg | 0.006mg | 124% |
| Vitamin B2 | 0.033mg | 0.416mg | 29% |
| Selenium | 14.8µg | 27% | |
| Saturated fat | 5.486g | 25% | |
| Calcium | 49mg | 284mg | 24% |
| Copper | 0.226mg | 0.015mg | 23% |
| Iron | 2.05mg | 0.19mg | 23% |
| Phosphorus | 120mg | 253mg | 19% |
| Vitamin B12 | 0µg | 0.44µg | 18% |
| Choline | 89.1mg | 16% | |
| Vitamin B5 | 0.75mg | 15% | |
| Fats | 0.65g | 8.7g | 12% |
| Carbs | 19.86g | 54.4g | 12% |
| Calories | 101kcal | 321kcal | 11% |
| Cholesterol | 0mg | 34mg | 11% |
| Fiber | 2.8g | 0g | 11% |
| Vitamin A | 0µg | 74µg | 8% |
| Potassium | 107mg | 371mg | 8% |
| Protein | 3.87g | 7.91g | 8% |
| Vitamin B1 | 0.183mg | 0.09mg | 8% |
| Monounsaturated fat | 2.427g | 6% | |
| Magnesium | 50mg | 26mg | 6% |
| Sodium | 8mg | 127mg | 5% |
| Vitamin B3 | 0.909mg | 0.21mg | 4% |
| Vitamin B6 | 0.097mg | 0.051mg | 4% |
| Vitamin C | 2.6mg | 3% | |
| Zinc | 1.11mg | 0.94mg | 2% |
| Polyunsaturated fat | 0.337g | 2% | |
| Folate | 18µg | 11µg | 2% |
| Vitamin K | 0.6µg | 1% | |
| Vitamin D | 6IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Vitamin E | 0.16mg | 1% | |
| Net carbs | 17.06g | 54.4g | N/A |
| Sugar | 54.4g | N/A | |
| Tryptophan | 0.041mg | 0.112mg | 0% |
| Threonine | 0.149mg | 0.357mg | 0% |
| Isoleucine | 0.146mg | 0.479mg | 0% |
| Leucine | 0.311mg | 0.775mg | 0% |
| Lysine | 0.109mg | 0.627mg | 0% |
| Methionine | 0.125mg | 0.198mg | 0% |
| Phenylalanine | 0.203mg | 0.382mg | 0% |
| Valine | 0.2mg | 0.529mg | 0% |
| Histidine | 0.088mg | 0.214mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
Protein:
7.91 g
Fats:
8.7 g
Carbs:
54.4 g
Water:
27.16 g
Other:
1.83 g
| Contains more WaterWater | +175.9% |
| Contains more ProteinProtein | +104.4% |
| Contains more FatsFats | +1238.5% |
| Contains more CarbsCarbs | +173.9% |
| Contains more OtherOther | +165.2% |
