Teff vs. Crab meat — In-Depth Nutrition Comparison
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Significant differences between teff and crab meat
- Teff has more manganese, iron, fiber, and vitamin B1; however, crab meat is richer in vitamin B12, copper, zinc, and phosphorus.
- Crab meat covers your daily vitamin B12 needs 479% more than teff.
- Teff contains less sodium.
- Teff has a higher glycemic index. The glycemic index of teff is 57, while the glycemic index of crab meat is 0.
Specific food types used in this comparison are Teff, cooked and Crustaceans, crab, alaska king, cooked, moist heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +169.7% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +7050% |
| Contains more MagnesiumMagnesium | +26% |
| Contains more CalciumCalcium | +20.4% |
| Contains more PotassiumPotassium | +144.9% |
| Contains more CopperCopper | +423% |
| Contains more ZincZinc | +586.5% |
| Contains more PhosphorusPhosphorus | +133.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +245.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +47.4% |
| Contains more Vitamin B6Vitamin B6 | +85.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +183.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 11.5µg | 479% |
| Manganese | 2.86mg | 0.04mg | 123% |
| Copper | 0.226mg | 1.182mg | 106% |
| Selenium | 40µg | 73% | |
| Zinc | 1.11mg | 7.62mg | 59% |
| Sodium | 8mg | 1072mg | 46% |
| Protein | 3.87g | 19.35g | 31% |
| Phosphorus | 120mg | 280mg | 23% |
| Cholesterol | 0mg | 53mg | 18% |
| Iron | 2.05mg | 0.76mg | 16% |
| Vitamin B1 | 0.183mg | 0.053mg | 11% |
| Fiber | 2.8g | 0g | 11% |
| Vitamin B5 | 0.4mg | 8% | |
| Folate | 18µg | 51µg | 8% |
| Vitamin C | 7.6mg | 8% | |
| Carbs | 19.86g | 0g | 7% |
| Vitamin B6 | 0.097mg | 0.18mg | 6% |
| Potassium | 107mg | 262mg | 5% |
| Polyunsaturated fat | 0.536g | 4% | |
| Magnesium | 50mg | 63mg | 3% |
| Vitamin B3 | 0.909mg | 1.34mg | 3% |
| Vitamin B2 | 0.033mg | 0.055mg | 2% |
| Saturated fat | 0.133g | 1% | |
| Vitamin A | 0µg | 9µg | 1% |
| Calcium | 49mg | 59mg | 1% |
| Fats | 0.65g | 1.54g | 1% |
| Calories | 101kcal | 97kcal | 0% |
| Net carbs | 17.06g | 0g | N/A |
| Monounsaturated fat | 0.185g | 0% | |
| Tryptophan | 0.041mg | 0.269mg | 0% |
| Threonine | 0.149mg | 0.783mg | 0% |
| Isoleucine | 0.146mg | 0.938mg | 0% |
| Leucine | 0.311mg | 1.536mg | 0% |
| Lysine | 0.109mg | 1.684mg | 0% |
| Methionine | 0.125mg | 0.545mg | 0% |
| Phenylalanine | 0.203mg | 0.817mg | 0% |
| Valine | 0.2mg | 0.91mg | 0% |
| Histidine | 0.088mg | 0.393mg | 0% |
| Omega-3 - EPA | 0.295g | N/A | |
| Omega-3 - DHA | 0.118g | N/A | |
| Omega-3 - DPA | 0.031g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +400% |
| Contains more FatsFats | +136.9% |
| Contains more OtherOther | +126.1% |
~equal in
Water
~77.55g
