Teff vs. Crackers — In-Depth Nutrition Comparison
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Important differences between teff and crackers
- Teff has more manganese, copper, and magnesium; however, crackers have more vitamin B2, iron, vitamin B3, vitamin B1, folate, and phosphorus.
- Teff's daily need coverage for manganese is 103% more.
- Teff has 3 times more magnesium than crackers. Teff has 50mg of magnesium, while crackers have 18mg.
- Teff is lower in sodium.
The food varieties used in the comparison are Teff, cooked and Crackers, standard snack-type, regular.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +177.8% |
| Contains more CopperCopper | +117.3% |
| Contains more ZincZinc | +126.5% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +482.5% |
| Contains more CalciumCalcium | +144.9% |
| Contains more PotassiumPotassium | +10.3% |
| Contains more IronIron | +96.6% |
| Contains more PhosphorusPhosphorus | +106.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +54% |
| Contains more Vitamin B1Vitamin B1 | +127.3% |
| Contains more Vitamin B2Vitamin B2 | +1281.8% |
| Contains more Vitamin B3Vitamin B3 | +378.8% |
| Contains more FolateFolate | +411.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.86mg | 0.491mg | 103% |
| Polyunsaturated fat | 13.137g | 88% | |
| Vitamin K | 69.3µg | 58% | |
| Fats | 0.65g | 26.43g | 40% |
| Vitamin B2 | 0.033mg | 0.456mg | 33% |
| Sodium | 8mg | 726mg | 31% |
| Saturated fat | 5.562g | 25% | |
| Iron | 2.05mg | 4.03mg | 25% |
| Vitamin B3 | 0.909mg | 4.352mg | 22% |
| Vitamin E | 3.03mg | 20% | |
| Starch | 49.69g | 20% | |
| Calories | 101kcal | 510kcal | 20% |
| Vitamin B1 | 0.183mg | 0.416mg | 19% |
| Folate | 18µg | 92µg | 19% |
| Phosphorus | 120mg | 248mg | 18% |
| Monounsaturated fat | 6.553g | 16% | |
| Copper | 0.226mg | 0.104mg | 14% |
| Carbs | 19.86g | 61.3g | 14% |
| Selenium | 6.7µg | 12% | |
| Vitamin B5 | 0.417mg | 8% | |
| Magnesium | 50mg | 18mg | 8% |
| Calcium | 49mg | 120mg | 7% |
| Zinc | 1.11mg | 0.49mg | 6% |
| Protein | 3.87g | 6.64g | 6% |
| Vitamin B6 | 0.097mg | 0.063mg | 3% |
| Fiber | 2.8g | 2.3g | 2% |
| Choline | 9.6mg | 2% | |
| Net carbs | 17.06g | 59g | N/A |
| Potassium | 107mg | 118mg | 0% |
| Sugar | 8.18g | N/A | |
| Trans fat | 1.076g | N/A | |
| Tryptophan | 0.041mg | 0.084mg | 0% |
| Threonine | 0.149mg | 0.193mg | 0% |
| Isoleucine | 0.146mg | 0.246mg | 0% |
| Leucine | 0.311mg | 0.471mg | 0% |
| Lysine | 0.109mg | 0.103mg | 0% |
| Methionine | 0.125mg | 0.112mg | 0% |
| Phenylalanine | 0.203mg | 0.331mg | 0% |
| Valine | 0.2mg | 0.294mg | 0% |
| Histidine | 0.088mg | 0.145mg | 0% |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +2286.3% |
| Contains more ProteinProtein | +71.6% |
| Contains more FatsFats | +3966.2% |
| Contains more CarbsCarbs | +208.7% |
| Contains more OtherOther | +260.9% |
