Teff vs. Cream cracker — In-Depth Nutrition Comparison
Compare
The main differences between teff and cream cracker
- Teff has more manganese, copper, and magnesium; however, cream cracker has more iron, folate, vitamin B3, vitamin B12, vitamin B2, and vitamin B1.
- Daily need coverage for manganese for teff is 91% higher.
- Cream cracker has 2 times less copper than teff. Teff has 0.226mg of copper, while cream cracker has 0.111mg.
- Teff is lower in sodium.
Food types used in this article are Teff, cooked and Crackers, cream, GAMESA SABROSAS.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +88.5% |
| Contains more CopperCopper | +103.6% |
| Contains more ZincZinc | +68.2% |
| Contains more PhosphorusPhosphorus | +22.4% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +267.6% |
| Contains more PotassiumPotassium | +20.6% |
| Contains more IronIron | +260% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +49.2% |
| Contains more Vitamin B1Vitamin B1 | +62.8% |
| Contains more Vitamin B2Vitamin B2 | +627.3% |
| Contains more Vitamin B3Vitamin B3 | +458.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +727.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.86mg | 0.778mg | 91% |
| Iron | 2.05mg | 7.38mg | 67% |
| Sodium | 8mg | 1148mg | 50% |
| Folate | 18µg | 149µg | 33% |
| Fats | 0.65g | 20.37g | 30% |
| Monounsaturated fat | 10.625g | 27% | |
| Vitamin B3 | 0.909mg | 5.08mg | 26% |
| Saturated fat | 5.362g | 24% | |
| Starch | 51.87g | 21% | |
| Vitamin B12 | 0µg | 0.46µg | 19% |
| Calories | 101kcal | 484kcal | 19% |
| Selenium | 9.5µg | 17% | |
| Polyunsaturated fat | 2.45g | 16% | |
| Vitamin B2 | 0.033mg | 0.24mg | 16% |
| Carbs | 19.86g | 64.55g | 15% |
| Vitamin K | 17.9µg | 15% | |
| Copper | 0.226mg | 0.111mg | 13% |
| Vitamin E | 1.59mg | 11% | |
| Vitamin B1 | 0.183mg | 0.298mg | 10% |
| Vitamin B5 | 0.462mg | 9% | |
| Magnesium | 50mg | 25mg | 6% |
| Protein | 3.87g | 7.01g | 6% |
| Zinc | 1.11mg | 0.66mg | 4% |
| Phosphorus | 120mg | 98mg | 3% |
| Vitamin B6 | 0.097mg | 0.065mg | 2% |
| Calcium | 49mg | 26mg | 2% |
| Fiber | 2.8g | 2.4g | 2% |
| Potassium | 107mg | 129mg | 1% |
| Fructose | 0.95g | 1% | |
| Net carbs | 17.06g | 62.15g | N/A |
| Sugar | 9.37g | N/A | |
| Trans fat | 3.969g | N/A | |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.149mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.311mg | 0% | |
| Lysine | 0.109mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.2mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
| Contains more WaterWater | +1583.8% |
| Contains more ProteinProtein | +81.1% |
| Contains more FatsFats | +3033.8% |
| Contains more CarbsCarbs | +225% |
| Contains more OtherOther | +424.6% |
