Teff vs. Cutlet — In-Depth Nutrition Comparison
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How are teff and cutlet different?
- Teff is higher in magnesium, vitamin B1, and phosphorus; however, cutlet is richer in vitamin B3, vitamin B2, vitamin B6, and fiber.
- Daily need coverage for vitamin B3 for cutlet is 159% higher.
- Teff contains 17 times more magnesium than cutlet. While teff contains 50mg of magnesium, cutlet contains only 3mg.
- Teff has less sodium.
- Cutlet has a lower glycemic index (0) than teff (57).
Teff, cooked and WORTHINGTON Multigrain Cutlets, canned, unprepared are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1566.7% |
| Contains more CalciumCalcium | +122.7% |
| Contains more IronIron | +20.6% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +114.3% |
| Contains less SodiumSodium | -97.8% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +266% |
| Contains more FolateFolate | +800% |
| Contains more Vitamin B2Vitamin B2 | +3930.3% |
| Contains more Vitamin B3Vitamin B3 | +2792.2% |
| Contains more Vitamin B6Vitamin B6 | +415.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 0.909mg | 26.29mg | 159% |
| Manganese | 2.86mg | 124% | |
| Vitamin E | 18.09mg | 121% | |
| Vitamin B2 | 0.033mg | 1.33mg | 100% |
| Protein | 3.87g | 23.29g | 39% |
| Vitamin B6 | 0.097mg | 0.5mg | 31% |
| Copper | 0.226mg | 25% | |
| Sodium | 8mg | 371mg | 16% |
| Vitamin B1 | 0.183mg | 0.05mg | 11% |
| Magnesium | 50mg | 3mg | 11% |
| Phosphorus | 120mg | 56mg | 9% |
| Fiber | 2.8g | 4.5g | 7% |
| Polyunsaturated fat | 0.8g | 5% | |
| Iron | 2.05mg | 1.7mg | 4% |
| Carbs | 19.86g | 7.3g | 4% |
| Folate | 18µg | 2µg | 4% |
| Calcium | 49mg | 22mg | 3% |
| Saturated fat | 0.3g | 1% | |
| Monounsaturated fat | 0.2g | 1% | |
| Calories | 101kcal | 117kcal | 1% |
| Zinc | 1.11mg | 1mg | 1% |
| Fats | 0.65g | 1.5g | 1% |
| Net carbs | 17.06g | 2.8g | N/A |
| Potassium | 107mg | 105mg | 0% |
| Sugar | 0.2g | N/A | |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.149mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.311mg | 0% | |
| Lysine | 0.109mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.2mg | 0% | |
| Histidine | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +172.1% |
| Contains more WaterWater | +12.4% |
| Contains more ProteinProtein | +501.8% |
| Contains more FatsFats | +130.8% |
| Contains more OtherOther | +76.8% |
