Teff vs. Drumstick tree — In-Depth Nutrition Comparison
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Summary of differences between Teff and Drumstick tree
- Teff has more Manganese, Iron, Copper, Vitamin B1, Phosphorus, and Zinc, while Drumstick tree has more Potassium, and Folate.
- Teff covers your daily need of Manganese 113% more than Drumstick tree.
- Teff contains 6 times more Iron than Drumstick tree. While Teff contains 2.05mg of Iron, Drumstick tree contains only 0.36mg.
These are the specific foods used in this comparison Teff, cooked and Drumstick pods, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +63.3% |
| Contains more IronIron | +469.4% |
| Contains more CopperCopper | +169% |
| Contains more ZincZinc | +146.7% |
| Contains more PhosphorusPhosphorus | +140% |
| Contains less SodiumSodium | -81% |
| Contains more ManganeseManganese | +1004.2% |
| Contains more PotassiumPotassium | +330.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +245.3% |
| Contains more Vitamin B3Vitamin B3 | +46.6% |
| Contains more Vitamin AVitamin A | +3600% |
| Contains more Vitamin B2Vitamin B2 | +124.2% |
| Contains more Vitamin B6Vitamin B6 | +23.7% |
| Contains more FolateFolate | +144.4% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
| Contains more ProteinProtein | +84.3% |
| Contains more FatsFats | +225% |
| Contains more CarbsCarbs | +132.8% |
| Contains more WaterWater | +17.7% |
| Contains more OtherOther | +40.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 101kcal | 37kcal |
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| Protein | 3.87g | 2.1g |
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| Fats | 0.65g | 0.2g |
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| Vitamin C | 141mg |
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| Net carbs | 17.06g | 5.33g |
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| Carbs | 19.86g | 8.53g |
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| Magnesium | 50mg | 45mg |
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| Calcium | 49mg | 30mg |
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| Potassium | 107mg | 461mg |
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| Iron | 2.05mg | 0.36mg |
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| Fiber | 2.8g | 3.2g |
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| Copper | 0.226mg | 0.084mg |
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| Zinc | 1.11mg | 0.45mg |
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| Phosphorus | 120mg | 50mg |
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| Sodium | 8mg | 42mg |
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| Vitamin A | 2IU | 74IU |
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| Vitamin A RAE | 0µg | 4µg |
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| Manganese | 2.86mg | 0.259mg |
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| Selenium | 0.7µg |
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| Vitamin B1 | 0.183mg | 0.053mg |
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| Vitamin B2 | 0.033mg | 0.074mg |
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| Vitamin B3 | 0.909mg | 0.62mg |
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| Vitamin B5 | 0.794mg |
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| Vitamin B6 | 0.097mg | 0.12mg |
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| Folate | 18µg | 44µg |
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| Saturated Fat | 0.033g |
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| Monounsaturated Fat | 0.102g |
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| Polyunsaturated fat | 0.003g |
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| Tryptophan | 0.041mg |
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| Threonine | 0.149mg |
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| Isoleucine | 0.146mg |
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| Leucine | 0.311mg |
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| Lysine | 0.109mg |
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| Methionine | 0.125mg |
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| Phenylalanine | 0.203mg |
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| Valine | 0.2mg |
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| Histidine | 0.088mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
48%
Minerals Daily Need Coverage Score
67%
20%
Comparison summary
Which food contains less Sodium?
Teff contains less Sodium (difference - 34mg)
Which food is lower in Saturated Fat?
Teff is lower in Saturated Fat (difference - 0.033g)
Which food is richer in minerals?
Teff is relatively richer in minerals
Which food is lower in glycemic index?
Drumstick tree is lower in glycemic index (difference - 57)
Which food is richer in vitamins?
Drumstick tree is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)