Teff vs. Dulce de Leche — In-Depth Nutrition Comparison
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How are teff and dulce de Leche different?
- Teff is richer in manganese, copper, iron, vitamin B1, and fiber, while dulce de Leche is higher in vitamin B2, calcium, vitamin B12, and phosphorus.
- Teff covers your daily need for manganese, 124% more than dulce de Leche.
- Teff has a higher glycemic index (57) than dulce de Leche (42).
Teff, cooked and Dulce de Leche types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +127.3% |
| Contains more IronIron | +1105.9% |
| Contains more CopperCopper | +5550% |
| Contains more ZincZinc | +40.5% |
| Contains less SodiumSodium | -93.8% |
| Contains more ManganeseManganese | +142900% |
| Contains more CalciumCalcium | +412.2% |
| Contains more PotassiumPotassium | +227.1% |
| Contains more PhosphorusPhosphorus | +60.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1043.8% |
| Contains more Vitamin B3Vitamin B3 | +332.9% |
| Contains more Vitamin B6Vitamin B6 | +506.3% |
| Contains more FolateFolate | +63.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1127.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.86mg | 0.002mg | 124% |
| Vitamin B2 | 0.033mg | 0.405mg | 29% |
| Copper | 0.226mg | 0.004mg | 25% |
| Iron | 2.05mg | 0.17mg | 24% |
| Saturated fat | 4.534g | 21% | |
| Calcium | 49mg | 251mg | 20% |
| Vitamin B5 | 0.835mg | 17% | |
| Choline | 89.1mg | 16% | |
| Vitamin B1 | 0.183mg | 0.016mg | 14% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Carbs | 19.86g | 55.35g | 12% |
| Fiber | 2.8g | 0g | 11% |
| Calories | 101kcal | 315kcal | 11% |
| Cholesterol | 0mg | 29mg | 10% |
| Phosphorus | 120mg | 193mg | 10% |
| Fats | 0.65g | 7.35g | 10% |
| Vitamin A | 0µg | 74µg | 8% |
| Magnesium | 50mg | 22mg | 7% |
| Potassium | 107mg | 350mg | 7% |
| Protein | 3.87g | 6.84g | 6% |
| Vitamin B6 | 0.097mg | 0.016mg | 6% |
| Selenium | 2.7µg | 5% | |
| Sodium | 8mg | 129mg | 5% |
| Monounsaturated fat | 2.143g | 5% | |
| Vitamin B3 | 0.909mg | 0.21mg | 4% |
| Zinc | 1.11mg | 0.79mg | 3% |
| Vitamin C | 2.6mg | 3% | |
| Polyunsaturated fat | 0.375g | 3% | |
| Folate | 18µg | 11µg | 2% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin E | 0.2mg | 1% | |
| Vitamin D | 6IU | 1% | |
| Vitamin K | 1.3µg | 1% | |
| Net carbs | 17.06g | 55.35g | N/A |
| Sugar | 49.74g | N/A | |
| Trans fat | 0.364g | N/A | |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.149mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.311mg | 0% | |
| Lysine | 0.109mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.2mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Fructose | 0.32g | 0% | |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-3 - DPA | 0.009g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
| Contains more WaterWater | +161% |
| Contains more ProteinProtein | +76.7% |
| Contains more FatsFats | +1030.8% |
| Contains more CarbsCarbs | +178.7% |
| Contains more OtherOther | +153.6% |
