Teff vs. Eggnog — In-Depth Nutrition Comparison
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Significant differences between teff and eggnog
- Teff has more manganese, copper, iron, vitamin B1, fiber, and magnesium; however, eggnog is richer in vitamin B12, vitamin B2, and calcium.
- Teff covers your daily manganese needs 124% more than eggnog.
Specific food types used in this comparison are Teff, cooked and Eggnog.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +163.2% |
| Contains more IronIron | +925% |
| Contains more CopperCopper | +1638.5% |
| Contains more ZincZinc | +141.3% |
| Contains less SodiumSodium | -85.2% |
| Contains more ManganeseManganese | +57100% |
| Contains more CalciumCalcium | +165.3% |
| Contains more PotassiumPotassium | +54.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +438.2% |
| Contains more Vitamin B3Vitamin B3 | +765.7% |
| Contains more Vitamin B6Vitamin B6 | +94% |
| Contains more FolateFolate | +1700% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +475.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.86mg | 0.005mg | 124% |
| Copper | 0.226mg | 0.013mg | 24% |
| Iron | 2.05mg | 0.2mg | 23% |
| Cholesterol | 0mg | 59mg | 20% |
| Vitamin B12 | 0µg | 0.45µg | 19% |
| Vitamin B2 | 0.033mg | 0.19mg | 12% |
| Vitamin B1 | 0.183mg | 0.034mg | 12% |
| Saturated fat | 2.591g | 12% | |
| Fiber | 2.8g | 0g | 11% |
| Choline | 52.2mg | 9% | |
| Selenium | 4.2µg | 8% | |
| Calcium | 49mg | 130mg | 8% |
| Vitamin B5 | 0.417mg | 8% | |
| Magnesium | 50mg | 19mg | 7% |
| Vitamin A | 0µg | 59µg | 7% |
| Vitamin D | 49IU | 6% | |
| Zinc | 1.11mg | 0.46mg | 6% |
| Vitamin D | 1.2µg | 6% | |
| Fats | 0.65g | 4.19g | 5% |
| Vitamin B3 | 0.909mg | 0.105mg | 5% |
| Vitamin B6 | 0.097mg | 0.05mg | 4% |
| Carbs | 19.86g | 8.05g | 4% |
| Folate | 18µg | 1µg | 4% |
| Monounsaturated fat | 1.302g | 3% | |
| Phosphorus | 120mg | 109mg | 2% |
| Vitamin C | 1.5mg | 2% | |
| Potassium | 107mg | 165mg | 2% |
| Sodium | 8mg | 54mg | 2% |
| Polyunsaturated fat | 0.198g | 1% | |
| Calories | 101kcal | 88kcal | 1% |
| Protein | 3.87g | 4.55g | 1% |
| Vitamin E | 0.21mg | 1% | |
| Net carbs | 17.06g | 8.05g | N/A |
| Sugar | 8.05g | N/A | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.041mg | 0.085mg | 0% |
| Threonine | 0.149mg | 0.201mg | 0% |
| Isoleucine | 0.146mg | 0.237mg | 0% |
| Leucine | 0.311mg | 0.383mg | 0% |
| Lysine | 0.109mg | 0.257mg | 0% |
| Methionine | 0.125mg | 0.12mg | 0% |
| Phenylalanine | 0.203mg | 0.225mg | 0% |
| Valine | 0.2mg | 0.289mg | 0% |
| Histidine | 0.088mg | 0.108mg | 0% |
| Fructose | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +146.7% |
| Contains more ProteinProtein | +17.6% |
| Contains more FatsFats | +544.6% |
| Contains more WaterWater | +10.2% |
~equal in
Other
~0.67g
