Teff vs. Endive — In-Depth Nutrition Comparison
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What are the main differences between teff and endive?
- Teff is richer in manganese, iron, copper, phosphorus, vitamin B1, magnesium, and vitamin B6, yet endive is richer in vitamin A, folate, and potassium.
- Teff's daily need coverage for manganese is 106% higher.
- Teff has 5 times more vitamin B6 than endive. Teff has 0.097mg of vitamin B6, while endive has 0.02mg.
- Endive has a lower glycemic index than teff.
We used Teff, cooked and Endive, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more IronIron | +147% |
| Contains more CopperCopper | +128.3% |
| Contains more ZincZinc | +40.5% |
| Contains more PhosphorusPhosphorus | +328.6% |
| Contains less SodiumSodium | -63.6% |
| Contains more ManganeseManganese | +581% |
| Contains more PotassiumPotassium | +193.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +128.8% |
| Contains more Vitamin B3Vitamin B3 | +127.3% |
| Contains more Vitamin B6Vitamin B6 | +385% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +127.3% |
| Contains more FolateFolate | +688.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 231µg | 193% | |
| Manganese | 2.86mg | 0.42mg | 106% |
| Folate | 18µg | 142µg | 31% |
| Vitamin B5 | 0.9mg | 18% | |
| Iron | 2.05mg | 0.83mg | 15% |
| Copper | 0.226mg | 0.099mg | 14% |
| Phosphorus | 120mg | 28mg | 13% |
| Vitamin A | 0µg | 108µg | 12% |
| Vitamin B1 | 0.183mg | 0.08mg | 9% |
| Magnesium | 50mg | 15mg | 8% |
| Vitamin C | 6.5mg | 7% | |
| Carbs | 19.86g | 3.35g | 6% |
| Vitamin B6 | 0.097mg | 0.02mg | 6% |
| Potassium | 107mg | 314mg | 6% |
| Protein | 3.87g | 1.25g | 5% |
| Calories | 101kcal | 17kcal | 4% |
| Zinc | 1.11mg | 0.79mg | 3% |
| Vitamin B2 | 0.033mg | 0.075mg | 3% |
| Vitamin B3 | 0.909mg | 0.4mg | 3% |
| Choline | 16.8mg | 3% | |
| Vitamin E | 0.44mg | 3% | |
| Sodium | 8mg | 22mg | 1% |
| Polyunsaturated fat | 0.087g | 1% | |
| Fiber | 2.8g | 3.1g | 1% |
| Fats | 0.65g | 0.2g | 1% |
| Net carbs | 17.06g | 0.25g | N/A |
| Calcium | 49mg | 52mg | 0% |
| Sugar | 0.25g | N/A | |
| Selenium | 0.2µg | 0% | |
| Saturated fat | 0.048g | 0% | |
| Monounsaturated fat | 0.004g | 0% | |
| Tryptophan | 0.041mg | 0.005mg | 0% |
| Threonine | 0.149mg | 0.05mg | 0% |
| Isoleucine | 0.146mg | 0.072mg | 0% |
| Leucine | 0.311mg | 0.098mg | 0% |
| Lysine | 0.109mg | 0.063mg | 0% |
| Methionine | 0.125mg | 0.014mg | 0% |
| Phenylalanine | 0.203mg | 0.053mg | 0% |
| Valine | 0.2mg | 0.063mg | 0% |
| Histidine | 0.088mg | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +209.6% |
| Contains more FatsFats | +225% |
| Contains more CarbsCarbs | +492.8% |
| Contains more WaterWater | +25.2% |
| Contains more OtherOther | +104.3% |
