Teff vs. Fish soup — In-Depth Nutrition Comparison
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What are the differences between teff and fish soup?
- Teff is higher in manganese, iron, copper, vitamin B1, fiber, magnesium, zinc, and phosphorus, yet fish soup is higher in vitamin B12.
- Teff's daily need coverage for manganese is 122% more.
- The amount of sodium in teff is lower.
We used Teff, cooked and Soup, stock, fish, home-prepared types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +614.3% |
| Contains more CalciumCalcium | +1533.3% |
| Contains more IronIron | +20400% |
| Contains more CopperCopper | +289.7% |
| Contains more ZincZinc | +1750% |
| Contains more PhosphorusPhosphorus | +114.3% |
| Contains less SodiumSodium | -94.9% |
| Contains more ManganeseManganese | +5400% |
| Contains more PotassiumPotassium | +34.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +454.5% |
| Contains more Vitamin B6Vitamin B6 | +162.2% |
| Contains more FolateFolate | +800% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +130.3% |
| Contains more Vitamin B3Vitamin B3 | +30.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.86mg | 0.052mg | 122% |
| Vitamin B12 | 0µg | 0.69µg | 29% |
| Iron | 2.05mg | 0.01mg | 26% |
| Copper | 0.226mg | 0.058mg | 19% |
| Vitamin B1 | 0.183mg | 0.033mg | 13% |
| Fiber | 2.8g | 0g | 11% |
| Magnesium | 50mg | 7mg | 10% |
| Zinc | 1.11mg | 0.06mg | 10% |
| Phosphorus | 120mg | 56mg | 9% |
| Carbs | 19.86g | 0g | 7% |
| Vitamin B5 | 0.329mg | 7% | |
| Sodium | 8mg | 156mg | 6% |
| Calcium | 49mg | 3mg | 5% |
| Vitamin B6 | 0.097mg | 0.037mg | 5% |
| Folate | 18µg | 2µg | 4% |
| Calories | 101kcal | 16kcal | 4% |
| Protein | 3.87g | 2.26g | 3% |
| Vitamin B2 | 0.033mg | 0.076mg | 3% |
| Selenium | 1µg | 2% | |
| Vitamin B3 | 0.909mg | 1.186mg | 2% |
| Vitamin E | 0.17mg | 1% | |
| Choline | 7mg | 1% | |
| Monounsaturated fat | 0.236g | 1% | |
| Saturated fat | 0.203g | 1% | |
| Polyunsaturated fat | 0.138g | 1% | |
| Potassium | 107mg | 144mg | 1% |
| Fats | 0.65g | 0.81g | 0% |
| Vitamin C | 0.1mg | 0% | |
| Net carbs | 17.06g | 0g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.149mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.311mg | 0% | |
| Lysine | 0.109mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.2mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - EPA | 0.035g | N/A | |
| Omega-3 - DHA | 0.049g | N/A | |
| Omega-3 - DPA | 0.017g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +71.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +109.1% |
| Contains more FatsFats | +24.6% |
| Contains more WaterWater | +28.9% |
