Teff vs. Flank steak — In-Depth Nutrition Comparison
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Differences between teff and flank steak
- Teff has more manganese, copper, fiber, and vitamin B1, while flank steak has more vitamin B12, vitamin B3, vitamin B6, zinc, and phosphorus.
- Teff's daily need coverage for manganese is 124% higher.
- Flank steak has a lower glycemic index. The glycemic index of flank steak is 0, while the glycemic index of teff is 57.
The food types used in this comparison are Teff, cooked and Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +117.4% |
| Contains more CalciumCalcium | +145% |
| Contains more IronIron | +17.8% |
| Contains more CopperCopper | +175.6% |
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +31677.8% |
| Contains more PotassiumPotassium | +216.8% |
| Contains more ZincZinc | +341.4% |
| Contains more PhosphorusPhosphorus | +75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +144% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin B2Vitamin B2 | +303% |
| Contains more Vitamin B3Vitamin B3 | +710% |
| Contains more Vitamin B6Vitamin B6 | +496.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
Protein:
27.66 g
Fats:
8.23 g
Carbs:
0 g
Water:
64.17 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +16.8% |
| Contains more OtherOther | +-1250% |
| Contains more ProteinProtein | +614.7% |
| Contains more FatsFats | +1166.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 2.86mg | 0.009mg | 124% |
| Vitamin B12 | 0µg | 1.63µg | 68% |
| Selenium | 29.4µg | 53% | |
| Protein | 3.87g | 27.66g | 48% |
| Vitamin B3 | 0.909mg | 7.363mg | 40% |
| Vitamin B6 | 0.097mg | 0.579mg | 37% |
| Zinc | 1.11mg | 4.9mg | 34% |
| Cholesterol | 0mg | 79mg | 26% |
| Choline | 105.4mg | 19% | |
| Copper | 0.226mg | 0.082mg | 16% |
| Saturated fat | 3.395g | 15% | |
| Phosphorus | 120mg | 210mg | 13% |
| Fats | 0.65g | 8.23g | 12% |
| Fiber | 2.8g | 0g | 11% |
| Vitamin B5 | 0.545mg | 11% | |
| Vitamin B1 | 0.183mg | 0.075mg | 9% |
| Monounsaturated fat | 3.317g | 8% | |
| Vitamin B2 | 0.033mg | 0.133mg | 8% |
| Potassium | 107mg | 339mg | 7% |
| Carbs | 19.86g | 0g | 7% |
| Magnesium | 50mg | 23mg | 6% |
| Calories | 101kcal | 192kcal | 5% |
| Iron | 2.05mg | 1.74mg | 4% |
| Vitamin E | 0.38mg | 3% | |
| Calcium | 49mg | 20mg | 3% |
| Sodium | 8mg | 56mg | 2% |
| Folate | 18µg | 9µg | 2% |
| Polyunsaturated fat | 0.322g | 2% | |
| Vitamin K | 1.4µg | 1% | |
| Net carbs | 17.06g | 0g | N/A |
| Tryptophan | 0.041mg | 0.182mg | 0% |
| Threonine | 0.149mg | 1.105mg | 0% |
| Isoleucine | 0.146mg | 1.259mg | 0% |
| Leucine | 0.311mg | 2.201mg | 0% |
| Lysine | 0.109mg | 2.338mg | 0% |
| Methionine | 0.125mg | 0.72mg | 0% |
| Phenylalanine | 0.203mg | 1.093mg | 0% |
| Valine | 0.2mg | 1.372mg | 0% |
| Histidine | 0.088mg | 0.883mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
49%
Minerals Daily Need Coverage Score
67%
54%
Comparison summary
Which food is lower in Cholesterol?
Teff is lower in Cholesterol (difference - 79mg)
Which food is lower in Sugar?
Teff is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Teff contains less Sodium (difference - 48mg)
Which food is lower in Saturated fat?
Teff is lower in Saturated fat (difference - 3.395g)
Which food is lower in glycemic index?
Flank steak is lower in glycemic index (difference - 57)
Which food is richer in vitamins?
Flank steak is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.