Teff vs. French toast — In-Depth Nutrition Comparison
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Important differences between teff and french toast
- Teff has more manganese, copper, and magnesium; however, french toast has more vitamin B2, vitamin B12, vitamin A, folate, and calcium.
- Teff's daily need coverage for manganese is 116% more.
- Teff has 4 times more copper than french toast. Teff has 0.226mg of copper, while french toast has 0.058mg.
- Teff is lower in sodium.
The food varieties used in the comparison are Teff, cooked and French toast, prepared from recipe, made with low fat (2%) milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +194.1% |
| Contains more IronIron | +22.8% |
| Contains more CopperCopper | +289.7% |
| Contains more ZincZinc | +65.7% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +1421.3% |
| Contains more CalciumCalcium | +104.1% |
| Contains more PotassiumPotassium | +25.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +31.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +11.5% |
| Contains more Vitamin B2Vitamin B2 | +872.7% |
| Contains more Vitamin B3Vitamin B3 | +79.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +138.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.86mg | 0.188mg | 116% |
| Cholesterol | 0mg | 116mg | 39% |
| Selenium | 20.1µg | 37% | |
| Vitamin B2 | 0.033mg | 0.321mg | 22% |
| Sodium | 8mg | 479mg | 20% |
| Copper | 0.226mg | 0.058mg | 19% |
| Polyunsaturated fat | 2.594g | 17% | |
| Fats | 0.65g | 10.8g | 16% |
| Vitamin A | 0µg | 124µg | 14% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Saturated fat | 2.723g | 12% | |
| Vitamin B5 | 0.549mg | 11% | |
| Fiber | 2.8g | 11% | |
| Monounsaturated fat | 4.524g | 11% | |
| Magnesium | 50mg | 17mg | 8% |
| Protein | 3.87g | 7.7g | 8% |
| Folate | 18µg | 43µg | 6% |
| Calories | 101kcal | 229kcal | 6% |
| Iron | 2.05mg | 1.67mg | 5% |
| Calcium | 49mg | 100mg | 5% |
| Zinc | 1.11mg | 0.67mg | 4% |
| Vitamin B3 | 0.909mg | 1.628mg | 4% |
| Vitamin B1 | 0.183mg | 0.204mg | 2% |
| Vitamin B6 | 0.097mg | 0.074mg | 2% |
| Carbs | 19.86g | 25g | 2% |
| Potassium | 107mg | 134mg | 1% |
| Vitamin C | 0.3mg | 0% | |
| Net carbs | 17.06g | 25g | N/A |
| Phosphorus | 120mg | 117mg | 0% |
| Tryptophan | 0.041mg | 0.094mg | 0% |
| Threonine | 0.149mg | 0.305mg | 0% |
| Isoleucine | 0.146mg | 0.375mg | 0% |
| Leucine | 0.311mg | 0.621mg | 0% |
| Lysine | 0.109mg | 0.413mg | 0% |
| Methionine | 0.125mg | 0.188mg | 0% |
| Phenylalanine | 0.203mg | 0.389mg | 0% |
| Valine | 0.2mg | 0.419mg | 0% |
| Histidine | 0.088mg | 0.179mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
| Contains more WaterWater | +37% |
| Contains more ProteinProtein | +99% |
| Contains more FatsFats | +1561.5% |
| Contains more CarbsCarbs | +25.9% |
| Contains more OtherOther | +160.9% |
