Teff vs. Grape — In-Depth Nutrition Comparison
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The main differences between teff and grapes
- Grapes contain less manganese, iron, copper, phosphorus, magnesium, zinc, fiber, and vitamin B1 than teff.
- Daily need coverage for manganese for teff is 93% higher.
- Grapes have 28 times less zinc than teff. Teff has 1.11mg of zinc, while grapes have 0.04mg.
Food types used in this article are Teff, cooked and Grapes, american type (slip skin), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +900% |
| Contains more CalciumCalcium | +250% |
| Contains more IronIron | +606.9% |
| Contains more CopperCopper | +465% |
| Contains more ZincZinc | +2675% |
| Contains more PhosphorusPhosphorus | +1100% |
| Contains more ManganeseManganese | +298.3% |
| Contains more PotassiumPotassium | +78.5% |
| Contains less SodiumSodium | -75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +98.9% |
| Contains more Vitamin B3Vitamin B3 | +203% |
| Contains more FolateFolate | +350% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +72.7% |
| Contains more Vitamin B6Vitamin B6 | +13.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.86mg | 0.718mg | 93% |
| Iron | 2.05mg | 0.29mg | 22% |
| Copper | 0.226mg | 0.04mg | 21% |
| Phosphorus | 120mg | 10mg | 16% |
| Vitamin K | 14.6µg | 12% | |
| Magnesium | 50mg | 5mg | 11% |
| Zinc | 1.11mg | 0.04mg | 10% |
| Vitamin B1 | 0.183mg | 0.092mg | 8% |
| Fiber | 2.8g | 0.9g | 8% |
| Protein | 3.87g | 0.63g | 6% |
| Folate | 18µg | 4µg | 4% |
| Vitamin C | 4mg | 4% | |
| Vitamin B3 | 0.909mg | 0.3mg | 4% |
| Calcium | 49mg | 14mg | 4% |
| Vitamin B2 | 0.033mg | 0.057mg | 2% |
| Calories | 101kcal | 67kcal | 2% |
| Potassium | 107mg | 191mg | 2% |
| Vitamin A | 0µg | 5µg | 1% |
| Vitamin B6 | 0.097mg | 0.11mg | 1% |
| Polyunsaturated fat | 0.102g | 1% | |
| Vitamin E | 0.19mg | 1% | |
| Choline | 5.6mg | 1% | |
| Saturated fat | 0.114g | 1% | |
| Carbs | 19.86g | 17.15g | 1% |
| Fats | 0.65g | 0.35g | 0% |
| Net carbs | 17.06g | 16.25g | N/A |
| Sugar | 16.25g | N/A | |
| Sodium | 8mg | 2mg | 0% |
| Selenium | 0.1µg | 0% | |
| Vitamin B5 | 0.024mg | 0% | |
| Monounsaturated fat | 0.014g | 0% | |
| Tryptophan | 0.041mg | 0.003mg | 0% |
| Threonine | 0.149mg | 0.017mg | 0% |
| Isoleucine | 0.146mg | 0.005mg | 0% |
| Leucine | 0.311mg | 0.013mg | 0% |
| Lysine | 0.109mg | 0.014mg | 0% |
| Methionine | 0.125mg | 0.021mg | 0% |
| Phenylalanine | 0.203mg | 0.013mg | 0% |
| Valine | 0.2mg | 0.017mg | 0% |
| Histidine | 0.088mg | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +514.3% |
| Contains more FatsFats | +85.7% |
| Contains more CarbsCarbs | +15.8% |
| Contains more OtherOther | +21.1% |
~equal in
Water
~81.3g
