Teff vs. Grape leaves — In-Depth Nutrition Comparison
Compare
What are the differences between teff and grape leaves?
- Teff is higher in vitamin B1, yet grape leaves are higher in vitamin A, fiber, calcium, vitamin B2, vitamin B6, copper, folate, magnesium, and vitamin B3.
- Grape leaves' daily need coverage for vitamin A is 153% more.
- Teff has 5 times more vitamin B1 than grape leaves. While teff has 0.183mg of vitamin B1, grape leaves have only 0.04mg.
We used Teff, cooked and Grape leaves, raw types in this article.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more ZincZinc | +65.7% |
| Contains more PhosphorusPhosphorus | +31.9% |
| Contains less SodiumSodium | -11.1% |
| Contains more MagnesiumMagnesium | +90% |
| Contains more CalciumCalcium | +640.8% |
| Contains more PotassiumPotassium | +154.2% |
| Contains more IronIron | +28.3% |
| Contains more CopperCopper | +83.6% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +357.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +972.7% |
| Contains more Vitamin B3Vitamin B3 | +159.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +312.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +361.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 0µg | 1376µg | 153% |
| Vitamin K | 108.6µg | 91% | |
| Fiber | 2.8g | 11g | 33% |
| Calcium | 49mg | 363mg | 31% |
| Vitamin B2 | 0.033mg | 0.354mg | 25% |
| Vitamin B6 | 0.097mg | 0.4mg | 23% |
| Copper | 0.226mg | 0.415mg | 21% |
| Folate | 18µg | 83µg | 16% |
| Vitamin E | 2mg | 13% | |
| Vitamin C | 11.1mg | 12% | |
| Vitamin B1 | 0.183mg | 0.04mg | 12% |
| Magnesium | 50mg | 95mg | 11% |
| Vitamin B3 | 0.909mg | 2.362mg | 9% |
| Iron | 2.05mg | 2.63mg | 7% |
| Polyunsaturated fat | 1.065g | 7% | |
| Potassium | 107mg | 272mg | 5% |
| Vitamin B5 | 0.231mg | 5% | |
| Zinc | 1.11mg | 0.67mg | 4% |
| Phosphorus | 120mg | 91mg | 4% |
| Protein | 3.87g | 5.6g | 3% |
| Fats | 0.65g | 2.12g | 2% |
| Selenium | 0.9µg | 2% | |
| Choline | 12.8mg | 2% | |
| Saturated fat | 0.336g | 2% | |
| Carbs | 19.86g | 17.31g | 1% |
| Calories | 101kcal | 93kcal | 0% |
| Protein per 100 calories | 3.8g | 6g | N/A |
| Calories per 10 g protein | 261kcal | 166kcal | N/A |
| Weight per 100 calories | 99g | 108g | N/A |
| Unsaturated / Saturated Fat ratio | 3.4 | N/A | |
| Net carbs | 17.06g | 6.31g | N/A |
| Sugar | 6.3g | N/A | |
| Sodium | 8mg | 9mg | 0% |
| Manganese | 2.86mg | 2.855mg | 0% |
| Monounsaturated fat | 0.081g | 0% | |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.149mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.311mg | 0% | |
| Lysine | 0.109mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.2mg | 0% | |
| Histidine | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
| Contains more CarbsCarbs | +14.7% |
| Contains more ProteinProtein | +44.7% |
| Contains more FatsFats | +226.2% |
~equal in
Water
~73.32g
