Teff vs. Hoisin sauce — In-Depth Nutrition Comparison
Compare
How are teff and hoisin sauce different?
- Teff is richer in manganese, vitamin B1, iron, phosphorus, copper, zinc, and magnesium, while hoisin sauce is higher in vitamin B2.
- Teff covers your daily need for manganese, 113% more than hoisin sauce.
- Teff contains 46 times more vitamin B1 than hoisin sauce. Teff contains 0.183mg of vitamin B1, while hoisin sauce contains 0.004mg.
- Teff is lower in sodium.
Teff, cooked and Sauce, hoisin, ready-to-serve types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +108.3% |
| Contains more CalciumCalcium | +53.1% |
| Contains more IronIron | +103% |
| Contains more CopperCopper | +76.6% |
| Contains more ZincZinc | +246.9% |
| Contains more PhosphorusPhosphorus | +215.8% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +1026% |
| Contains more PotassiumPotassium | +11.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +4475% |
| Contains more Vitamin B6Vitamin B6 | +56.5% |
| Contains more Vitamin B2Vitamin B2 | +557.6% |
| Contains more Vitamin B3Vitamin B3 | +28.7% |
| Contains more FolateFolate | +27.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.86mg | 0.254mg | 113% |
| Sodium | 8mg | 1615mg | 70% |
| Vitamin B1 | 0.183mg | 0.004mg | 15% |
| Vitamin B2 | 0.033mg | 0.217mg | 14% |
| Iron | 2.05mg | 1.01mg | 13% |
| Phosphorus | 120mg | 38mg | 12% |
| Polyunsaturated fat | 1.698g | 11% | |
| Copper | 0.226mg | 0.128mg | 11% |
| Carbs | 19.86g | 44.08g | 8% |
| Zinc | 1.11mg | 0.32mg | 7% |
| Calories | 101kcal | 220kcal | 6% |
| Magnesium | 50mg | 24mg | 6% |
| Fats | 0.65g | 3.39g | 4% |
| Saturated fat | 0.568g | 3% | |
| Selenium | 1.8µg | 3% | |
| Vitamin B6 | 0.097mg | 0.062mg | 3% |
| Monounsaturated fat | 0.963g | 2% | |
| Vitamin B3 | 0.909mg | 1.17mg | 2% |
| Calcium | 49mg | 32mg | 2% |
| Vitamin E | 0.28mg | 2% | |
| Choline | 8mg | 1% | |
| Folate | 18µg | 23µg | 1% |
| Protein | 3.87g | 3.31g | 1% |
| Vitamin B5 | 0.068mg | 1% | |
| Cholesterol | 0mg | 3mg | 1% |
| Vitamin C | 0.4mg | 0% | |
| Net carbs | 17.06g | 41.28g | N/A |
| Potassium | 107mg | 119mg | 0% |
| Sugar | 27.26g | N/A | |
| Fiber | 2.8g | 2.8g | 0% |
| Vitamin K | 0.5µg | 0% | |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.149mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.311mg | 0% | |
| Lysine | 0.109mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.2mg | 0% | |
| Histidine | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
| Contains more ProteinProtein | +16.9% |
| Contains more WaterWater | +69.4% |
| Contains more FatsFats | +421.5% |
| Contains more CarbsCarbs | +122% |
| Contains more OtherOther | +623.2% |
