Teff vs. Jujube — In-Depth Nutrition Comparison
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How are teff and jujube different?
- Teff has more manganese, iron, copper, phosphorus, vitamin B1, zinc, and magnesium than jujube.
- Daily need coverage for manganese for teff is 121% higher.
- Teff contains 22 times more zinc than jujube. While teff contains 1.11mg of zinc, jujube contains only 0.05mg.
- Jujube has a lower glycemic index (27) than teff (57).
Teff, cooked and Jujube, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +133.3% |
| Contains more IronIron | +327.1% |
| Contains more CopperCopper | +209.6% |
| Contains more ZincZinc | +2120% |
| Contains more PhosphorusPhosphorus | +421.7% |
| Contains more ManganeseManganese | +3304.8% |
| Contains more PotassiumPotassium | +133.6% |
| Contains less SodiumSodium | -62.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +815% |
| Contains more Vitamin B6Vitamin B6 | +19.8% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +21.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.86mg | 0.084mg | 121% |
| Vitamin C | 69mg | 77% | |
| Iron | 2.05mg | 0.48mg | 20% |
| Copper | 0.226mg | 0.073mg | 17% |
| Vitamin B1 | 0.183mg | 0.02mg | 14% |
| Phosphorus | 120mg | 23mg | 14% |
| Fiber | 2.8g | 11% | |
| Magnesium | 50mg | 10mg | 10% |
| Zinc | 1.11mg | 0.05mg | 10% |
| Protein | 3.87g | 1.2g | 5% |
| Folate | 18µg | 5% | |
| Potassium | 107mg | 250mg | 4% |
| Calcium | 49mg | 21mg | 3% |
| Vitamin B6 | 0.097mg | 0.081mg | 1% |
| Fats | 0.65g | 0.2g | 1% |
| Vitamin B2 | 0.033mg | 0.04mg | 1% |
| Calories | 101kcal | 79kcal | 1% |
| Carbs | 19.86g | 20.23g | 0% |
| Net carbs | 17.06g | 20.23g | N/A |
| Sodium | 8mg | 3mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin B3 | 0.909mg | 0.9mg | 0% |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.149mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.311mg | 0% | |
| Lysine | 0.109mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.2mg | 0% | |
| Histidine | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +222.5% |
| Contains more FatsFats | +225% |
| Contains more OtherOther | +35.3% |
~equal in
Carbs
~20.23g
~equal in
Water
~77.86g
