Teff vs. Ladyfinger — In-Depth Nutrition Comparison
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What are the main differences between teff and ladyfinger?
- Teff is richer in manganese, copper, and magnesium, yet ladyfinger is richer in vitamin B12, vitamin B2, iron, folate, vitamin A, and vitamin B1.
- Teff's daily need coverage for manganese is 114% higher.
- Teff has 4 times more magnesium than ladyfinger. Teff has 50mg of magnesium, while ladyfinger has 12mg.
We used Teff, cooked and Cookies, ladyfingers, without lemon juice and rind types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +316.7% |
| Contains more CopperCopper | +137.9% |
| Contains less SodiumSodium | -94.6% |
| Contains more ManganeseManganese | +1091.7% |
| Contains more IronIron | +74.6% |
| Contains more PhosphorusPhosphorus | +44.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +55.2% |
| Contains more Vitamin B2Vitamin B2 | +1197% |
| Contains more Vitamin B3Vitamin B3 | +131.5% |
| Contains more Vitamin B6Vitamin B6 | +25.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +327.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.86mg | 0.24mg | 114% |
| Cholesterol | 0mg | 221mg | 74% |
| Vitamin B12 | 0µg | 0.75µg | 31% |
| Vitamin B2 | 0.033mg | 0.428mg | 30% |
| Vitamin B5 | 1.116mg | 22% | |
| Vitamin A | 0µg | 167µg | 19% |
| Iron | 2.05mg | 3.58mg | 19% |
| Folate | 18µg | 77µg | 15% |
| Copper | 0.226mg | 0.095mg | 15% |
| Saturated fat | 3.022g | 14% | |
| Protein | 3.87g | 10.6g | 13% |
| Carbs | 19.86g | 59.7g | 13% |
| Fats | 0.65g | 9.1g | 13% |
| Calories | 101kcal | 363kcal | 13% |
| Monounsaturated fat | 3.745g | 9% | |
| Magnesium | 50mg | 12mg | 9% |
| Polyunsaturated fat | 1.423g | 9% | |
| Phosphorus | 120mg | 173mg | 8% |
| Vitamin B1 | 0.183mg | 0.284mg | 8% |
| Vitamin B3 | 0.909mg | 2.104mg | 7% |
| Fiber | 2.8g | 1g | 7% |
| Sodium | 8mg | 147mg | 6% |
| Vitamin B6 | 0.097mg | 0.122mg | 2% |
| Net carbs | 17.06g | 58.7g | N/A |
| Calcium | 49mg | 47mg | 0% |
| Potassium | 107mg | 113mg | 0% |
| Zinc | 1.11mg | 1.14mg | 0% |
| Tryptophan | 0.041mg | 0.133mg | 0% |
| Threonine | 0.149mg | 0.467mg | 0% |
| Isoleucine | 0.146mg | 0.516mg | 0% |
| Leucine | 0.311mg | 0.861mg | 0% |
| Lysine | 0.109mg | 0.679mg | 0% |
| Methionine | 0.125mg | 0.268mg | 0% |
| Phenylalanine | 0.203mg | 0.511mg | 0% |
| Valine | 0.2mg | 0.579mg | 0% |
| Histidine | 0.088mg | 0.248mg | 0% |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.036g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
| Contains more WaterWater | +284.3% |
| Contains more ProteinProtein | +173.9% |
| Contains more FatsFats | +1300% |
| Contains more CarbsCarbs | +200.6% |
| Contains more OtherOther | +59.4% |
