Teff vs Lima bean - In-Depth Nutrition Comparison
The main differences between Teff and Lima bean
- Lima bean contains less Manganese, Iron, Copper, Phosphorus, Magnesium, Vitamin B6, Zinc, Vitamin B1, Vitamin B3, and Vitamin B2 than Teff.
- Daily need coverage for Manganese from Teff is 379% higher.
- Lima bean has 8 times less Vitamin B3 than Teff. Teff has 3.363mg of Vitamin B3, while Lima bean has 0.421mg.
Food types used in this article are Teff, uncooked and Lima beans, large, mature seeds, cooked, boiled, without salt.
Comparison summary table
|Lower in Sugar|
|Lower in Cholesterol|
|Lower in price|
|Rich in minerals|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|