Teff vs. Limburger — In-Depth Nutrition Comparison
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What are the differences between teff and Limburger?
- Teff is higher in manganese, iron, and copper, yet Limburger is higher in calcium, vitamin B12, phosphorus, vitamin B2, and vitamin A.
- Teff's daily need coverage for manganese is 123% more.
- Teff has 16 times more iron than Limburger. While teff has 2.05mg of iron, Limburger has only 0.13mg.
- The amount of sodium in teff is lower.
- The glycemic index of Limburger is lower.
We used Teff, cooked and Cheese, limburger types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +138.1% |
| Contains more IronIron | +1476.9% |
| Contains more CopperCopper | +976.2% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +7426.3% |
| Contains more CalciumCalcium | +914.3% |
| Contains more PotassiumPotassium | +19.6% |
| Contains more ZincZinc | +89.2% |
| Contains more PhosphorusPhosphorus | +227.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +128.8% |
| Contains more Vitamin B3Vitamin B3 | +475.3% |
| Contains more Vitamin B6Vitamin B6 | +12.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1424.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +222.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.86mg | 0.038mg | 123% |
| Saturated fat | 16.746g | 76% | |
| Calcium | 49mg | 497mg | 45% |
| Vitamin B12 | 0µg | 1.04µg | 43% |
| Fats | 0.65g | 27.25g | 41% |
| Phosphorus | 120mg | 393mg | 39% |
| Vitamin A | 0µg | 340µg | 38% |
| Vitamin B2 | 0.033mg | 0.503mg | 36% |
| Sodium | 8mg | 800mg | 34% |
| Protein | 3.87g | 20.05g | 32% |
| Cholesterol | 0mg | 90mg | 30% |
| Selenium | 14.5µg | 26% | |
| Vitamin B5 | 1.177mg | 24% | |
| Iron | 2.05mg | 0.13mg | 24% |
| Copper | 0.226mg | 0.021mg | 23% |
| Monounsaturated fat | 8.606g | 22% | |
| Calories | 101kcal | 327kcal | 11% |
| Fiber | 2.8g | 0g | 11% |
| Folate | 18µg | 58µg | 10% |
| Zinc | 1.11mg | 2.1mg | 9% |
| Vitamin B1 | 0.183mg | 0.08mg | 9% |
| Magnesium | 50mg | 21mg | 7% |
| Carbs | 19.86g | 0.49g | 6% |
| Vitamin B3 | 0.909mg | 0.158mg | 5% |
| Vitamin D | 20IU | 3% | |
| Polyunsaturated fat | 0.495g | 3% | |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Vitamin K | 2.3µg | 2% | |
| Vitamin E | 0.23mg | 2% | |
| Vitamin B6 | 0.097mg | 0.086mg | 1% |
| Potassium | 107mg | 128mg | 1% |
| Net carbs | 17.06g | 0.49g | N/A |
| Sugar | 0.49g | N/A | |
| Tryptophan | 0.041mg | 0.289mg | 0% |
| Threonine | 0.149mg | 0.739mg | 0% |
| Isoleucine | 0.146mg | 1.219mg | 0% |
| Leucine | 0.311mg | 2.093mg | 0% |
| Lysine | 0.109mg | 1.675mg | 0% |
| Methionine | 0.125mg | 0.619mg | 0% |
| Phenylalanine | 0.203mg | 1.116mg | 0% |
| Valine | 0.2mg | 1.439mg | 0% |
| Histidine | 0.088mg | 0.578mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +3953.1% |
| Contains more WaterWater | +54.8% |
| Contains more ProteinProtein | +418.1% |
| Contains more FatsFats | +4092.3% |
| Contains more OtherOther | +449.3% |
