Teff vs. Mamey Sapote — In-Depth Nutrition Comparison
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What are the differences between teff and mamey Sapote?
- Teff is higher in manganese, iron, vitamin B1, phosphorus, magnesium, and zinc, yet mamey Sapote is higher in vitamin B6, fiber, potassium, and vitamin B2.
- Teff's daily need coverage for manganese is 115% more.
- Teff has 14 times more vitamin B1 than mamey Sapote. While teff has 0.183mg of vitamin B1, mamey Sapote has only 0.013mg.
We used Teff, cooked and Sapote, mamey, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +354.5% |
| Contains more CalciumCalcium | +172.2% |
| Contains more IronIron | +162.8% |
| Contains more ZincZinc | +484.2% |
| Contains more PhosphorusPhosphorus | +361.5% |
| Contains more ManganeseManganese | +1302% |
| Contains more PotassiumPotassium | +324.3% |
| Contains less SodiumSodium | -12.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1307.7% |
| Contains more FolateFolate | +157.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +251.5% |
| Contains more Vitamin B3Vitamin B3 | +57.5% |
| Contains more Vitamin B6Vitamin B6 | +642.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.86mg | 0.204mg | 115% |
| Vitamin B6 | 0.097mg | 0.72mg | 48% |
| Vitamin C | 23mg | 26% | |
| Iron | 2.05mg | 0.78mg | 16% |
| Vitamin B1 | 0.183mg | 0.013mg | 14% |
| Vitamin E | 2.11mg | 14% | |
| Phosphorus | 120mg | 26mg | 13% |
| Fiber | 2.8g | 5.4g | 10% |
| Potassium | 107mg | 454mg | 10% |
| Fructose | 7.66g | 10% | |
| Magnesium | 50mg | 11mg | 9% |
| Zinc | 1.11mg | 0.19mg | 8% |
| Vitamin B5 | 0.397mg | 8% | |
| Vitamin B2 | 0.033mg | 0.116mg | 6% |
| Protein | 3.87g | 1.45g | 5% |
| Carbs | 19.86g | 32.1g | 4% |
| Calcium | 49mg | 18mg | 3% |
| Vitamin B3 | 0.909mg | 1.432mg | 3% |
| Folate | 18µg | 7µg | 3% |
| Starch | 6.33g | 3% | |
| Saturated fat | 0.169g | 1% | |
| Polyunsaturated fat | 0.097g | 1% | |
| Calories | 101kcal | 124kcal | 1% |
| Vitamin A | 0µg | 7µg | 1% |
| Copper | 0.226mg | 0.213mg | 1% |
| Fats | 0.65g | 0.46g | 0% |
| Net carbs | 17.06g | 26.7g | N/A |
| Sugar | 20.14g | N/A | |
| Sodium | 8mg | 7mg | 0% |
| Monounsaturated fat | 0.102g | 0% | |
| Tryptophan | 0.041mg | 0.049mg | 0% |
| Threonine | 0.149mg | 0.085mg | 0% |
| Isoleucine | 0.146mg | 0.061mg | 0% |
| Leucine | 0.311mg | 0.073mg | 0% |
| Lysine | 0.109mg | 0.073mg | 0% |
| Methionine | 0.125mg | 0.024mg | 0% |
| Phenylalanine | 0.203mg | 0.061mg | 0% |
| Valine | 0.2mg | 0.073mg | 0% |
| Histidine | 0.088mg | 0.049mg | 0% |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Linoleic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
| Contains more ProteinProtein | +166.9% |
| Contains more FatsFats | +41.3% |
| Contains more WaterWater | +15.5% |
| Contains more CarbsCarbs | +61.6% |
| Contains more OtherOther | +62.3% |
