Teff vs. Marble cake — In-Depth Nutrition Comparison
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Significant differences between teff and marble cake
- Teff has more manganese, copper, magnesium, zinc, vitamin B6, and iron; however, marble cake is richer in phosphorus and vitamin B2.
- Teff covers your daily manganese needs 118% more than marble cake.
- Marble cake has 4 times less vitamin B6 than teff. Teff has 0.097mg of vitamin B6, while marble cake has 0.025mg.
- Teff contains less sodium.
Specific food types used in this comparison are Teff, cooked and Cake, pudding-type, marble, dry mix.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +177.8% |
| Contains more IronIron | +26.5% |
| Contains more CopperCopper | +67.4% |
| Contains more ZincZinc | +217.1% |
| Contains less SodiumSodium | -98.5% |
| Contains more ManganeseManganese | +1957.6% |
| Contains more CalciumCalcium | +55.1% |
| Contains more PotassiumPotassium | +15% |
| Contains more PhosphorusPhosphorus | +129.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +288% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +293.9% |
| Contains more Vitamin B3Vitamin B3 | +70.1% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.86mg | 0.139mg | 118% |
| Polyunsaturated fat | 3.779g | 25% | |
| Sodium | 8mg | 519mg | 22% |
| Phosphorus | 120mg | 275mg | 22% |
| Carbs | 19.86g | 79.5g | 20% |
| Fats | 0.65g | 11.7g | 17% |
| Calories | 101kcal | 416kcal | 16% |
| Monounsaturated fat | 4.75g | 12% | |
| Saturated fat | 2.45g | 11% | |
| Copper | 0.226mg | 0.135mg | 10% |
| Magnesium | 50mg | 18mg | 8% |
| Vitamin B2 | 0.033mg | 0.13mg | 7% |
| Zinc | 1.11mg | 0.35mg | 7% |
| Vitamin E | 0.85mg | 6% | |
| Vitamin B6 | 0.097mg | 0.025mg | 6% |
| Folate | 18µg | 36µg | 5% |
| Iron | 2.05mg | 1.62mg | 5% |
| Selenium | 2.6µg | 5% | |
| Vitamin B3 | 0.909mg | 1.546mg | 4% |
| Calcium | 49mg | 76mg | 3% |
| Vitamin K | 2.8µg | 2% | |
| Caffeine | 7mg | 2% | |
| Vitamin B5 | 0.096mg | 2% | |
| Protein | 3.87g | 3.4g | 1% |
| Choline | 4.5mg | 1% | |
| Net carbs | 17.06g | 76.6g | N/A |
| Potassium | 107mg | 123mg | 0% |
| Sugar | 35.71g | N/A | |
| Fiber | 2.8g | 2.9g | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B1 | 0.183mg | 0.181mg | 0% |
| Tryptophan | 0.041mg | 0.049mg | 0% |
| Threonine | 0.149mg | 0.105mg | 0% |
| Isoleucine | 0.146mg | 0.127mg | 0% |
| Leucine | 0.311mg | 0.22mg | 0% |
| Lysine | 0.109mg | 0.133mg | 0% |
| Methionine | 0.125mg | 0.049mg | 0% |
| Phenylalanine | 0.203mg | 0.158mg | 0% |
| Valine | 0.2mg | 0.164mg | 0% |
| Histidine | 0.088mg | 0.065mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
| Contains more ProteinProtein | +13.8% |
| Contains more WaterWater | +2317.1% |
| Contains more FatsFats | +1700% |
| Contains more CarbsCarbs | +300.3% |
| Contains more OtherOther | +233.3% |
