Teff vs. Mixed nuts — In-Depth Nutrition Comparison
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Significant differences between teff and mixed nuts
- Teff has more manganese; however, mixed nuts are richer in copper, phosphorus, magnesium, vitamin B3, zinc, vitamin B6, fiber, folate, and potassium.
- Mixed nuts cover your daily copper needs 76% more than teff.
- Teff has a higher glycemic index. The glycemic index of teff is 57, while the glycemic index of mixed nuts is 24.
Specific food types used in this comparison are Teff, cooked and Nuts, mixed nuts, oil roasted, with peanuts, without salt added.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +40.2% |
| Contains more MagnesiumMagnesium | +358% |
| Contains more CalciumCalcium | +138.8% |
| Contains more PotassiumPotassium | +490.7% |
| Contains more IronIron | +27.3% |
| Contains more CopperCopper | +301.3% |
| Contains more ZincZinc | +202.7% |
| Contains more PhosphorusPhosphorus | +280% |
| Contains less SodiumSodium | -37.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +493.9% |
| Contains more Vitamin B3Vitamin B3 | +748.1% |
| Contains more Vitamin B6Vitamin B6 | +262.9% |
| Contains more FolateFolate | +361.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 14.612g | 97% | |
| Fats | 0.65g | 53.95g | 82% |
| Copper | 0.226mg | 0.907mg | 76% |
| Monounsaturated fat | 28.488g | 71% | |
| Selenium | 33.9µg | 62% | |
| Vitamin E | 7.82mg | 52% | |
| Phosphorus | 120mg | 456mg | 48% |
| Vitamin B3 | 0.909mg | 7.709mg | 43% |
| Magnesium | 50mg | 229mg | 43% |
| Saturated fat | 8.711g | 40% | |
| Manganese | 2.86mg | 2.04mg | 36% |
| Protein | 3.87g | 20.04g | 32% |
| Calories | 101kcal | 607kcal | 25% |
| Vitamin B5 | 1.14mg | 23% | |
| Zinc | 1.11mg | 3.36mg | 20% |
| Vitamin B6 | 0.097mg | 0.352mg | 20% |
| Fiber | 2.8g | 7g | 17% |
| Folate | 18µg | 83µg | 16% |
| Potassium | 107mg | 632mg | 15% |
| Vitamin B2 | 0.033mg | 0.196mg | 13% |
| Choline | 52mg | 9% | |
| Iron | 2.05mg | 2.61mg | 7% |
| Calcium | 49mg | 117mg | 7% |
| Vitamin K | 5.7µg | 5% | |
| Starch | 4.2g | 2% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin B1 | 0.183mg | 0.189mg | 1% |
| Net carbs | 17.06g | 14.05g | N/A |
| Carbs | 19.86g | 21.05g | 0% |
| Sugar | 4.15g | N/A | |
| Sodium | 8mg | 5mg | 0% |
| Trans fat | 0.055g | N/A | |
| Tryptophan | 0.041mg | 0.22mg | 0% |
| Threonine | 0.149mg | 0.703mg | 0% |
| Isoleucine | 0.146mg | 0.826mg | 0% |
| Leucine | 0.311mg | 1.656mg | 0% |
| Lysine | 0.109mg | 0.782mg | 0% |
| Methionine | 0.125mg | 0.283mg | 0% |
| Phenylalanine | 0.203mg | 1.182mg | 0% |
| Valine | 0.2mg | 1.001mg | 0% |
| Histidine | 0.088mg | 0.572mg | 0% |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 14.455g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
Protein:
20.04 g
Fats:
53.95 g
Carbs:
21.05 g
Water:
2.08 g
Other:
2.88 g
| Contains more WaterWater | +3502.4% |
| Contains more ProteinProtein | +417.8% |
| Contains more FatsFats | +8200% |
| Contains more OtherOther | +317.4% |
~equal in
Carbs
~21.05g
