Teff vs. Mousse — In-Depth Nutrition Comparison
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A recap on the differences between teff and mousse
- Teff has more manganese, iron, copper, vitamin B1, fiber, and magnesium; however, mousse is higher in vitamin B12, vitamin B2, and vitamin A.
- Teff covers your daily manganese needs 122% more than mousse.
- Mousse contains 5 times less fiber than teff. Teff contains 2.8g of fiber, while mousse contains 0.6g.
- The glycemic index of teff is higher.
Food varieties used in this article are Teff, cooked and Desserts, mousse, chocolate, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more IronIron | +272.7% |
| Contains more CopperCopper | +201.3% |
| Contains more ZincZinc | +73.4% |
| Contains less SodiumSodium | -78.9% |
| Contains more ManganeseManganese | +4747.5% |
| Contains more CalciumCalcium | +95.9% |
| Contains more PotassiumPotassium | +33.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +306.7% |
| Contains more Vitamin B3Vitamin B3 | +522.6% |
| Contains more Vitamin B6Vitamin B6 | +67.2% |
| Contains more FolateFolate | +20% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +521.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.86mg | 0.059mg | 122% |
| Cholesterol | 0mg | 140mg | 47% |
| Saturated fat | 9.151g | 42% | |
| Fats | 0.65g | 16g | 24% |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Iron | 2.05mg | 0.55mg | 19% |
| Copper | 0.226mg | 0.075mg | 17% |
| Vitamin A | 0µg | 140µg | 16% |
| Selenium | 7.4µg | 13% | |
| Vitamin B2 | 0.033mg | 0.205mg | 13% |
| Monounsaturated fat | 5.027g | 13% | |
| Vitamin B1 | 0.183mg | 0.045mg | 12% |
| Vitamin B5 | 0.533mg | 11% | |
| Fiber | 2.8g | 0.6g | 9% |
| Magnesium | 50mg | 20mg | 7% |
| Calories | 101kcal | 225kcal | 6% |
| Polyunsaturated fat | 0.879g | 6% | |
| Calcium | 49mg | 96mg | 5% |
| Vitamin B3 | 0.909mg | 0.146mg | 5% |
| Zinc | 1.11mg | 0.64mg | 4% |
| Vitamin E | 0.51mg | 3% | |
| Vitamin B6 | 0.097mg | 0.058mg | 3% |
| Caffeine | 7mg | 2% | |
| Protein | 3.87g | 4.14g | 1% |
| Carbs | 19.86g | 16.07g | 1% |
| Potassium | 107mg | 143mg | 1% |
| Sodium | 8mg | 38mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Folate | 18µg | 15µg | 1% |
| Vitamin C | 0.1mg | 0% | |
| Net carbs | 17.06g | 15.47g | N/A |
| Sugar | 14.81g | N/A | |
| Phosphorus | 120mg | 117mg | 0% |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.149mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.311mg | 0% | |
| Lysine | 0.109mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.2mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +23.6% |
| Contains more WaterWater | +19% |
| Contains more FatsFats | +2361.5% |
| Contains more OtherOther | +23.2% |
~equal in
Protein
~4.14g
