Teff vs. True morels — In-Depth Nutrition Comparison

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Summary of differences between teff and true morels

Teff has more manganese, vitamin B1, and magnesium, while true morels have more iron, copper, vitamin B2, phosphorus, potassium, vitamin B3, and zinc.
True morels cover your daily need for iron, 127% more than teff.
Teff contains 5 times more manganese than true morels. While teff contains 2.86mg of manganese, true morels contain only 0.587mg.
True morels have a lower glycemic index. The glycemic index of true morels is 32, while the glycemic index of teff is 57.

These are the specific foods used in this comparison Teff, cooked and Mushrooms, morel, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Teff

True morels

Contains more MagnesiumMagnesium	+163.2%
Contains more CalciumCalcium	+14%
Contains less SodiumSodium	-61.9%
Contains more ManganeseManganese	+387.2%

Contains more PotassiumPotassium	+284.1%
Contains more IronIron	+494.1%
Contains more CopperCopper	+176.5%
Contains more ZincZinc	+82.9%
Contains more PhosphorusPhosphorus	+61.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Teff

True morels

Contains more Vitamin B1Vitamin B1	+165.2%
Contains more FolateFolate	+100%

Contains more Vitamin B2Vitamin B2	+521.2%
Contains more Vitamin B3Vitamin B3	+147.7%
Contains more Vitamin B6Vitamin B6	+40.2%

~equal in Vitamin C ~mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	2.05mg	12.18mg	127%
Manganese	2.86mg	0.587mg	99%
Copper	0.226mg	0.625mg	44%
Vitamin D		5.1µg	26%
Vitamin D		206IU	26%
Vitamin B2	0.033mg	0.205mg	13%
Phosphorus	120mg	194mg	11%
Vitamin B1	0.183mg	0.069mg	10%
Vitamin B5		0.44mg	9%
Potassium	107mg	411mg	9%
Vitamin B3	0.909mg	2.252mg	8%
Zinc	1.11mg	2.03mg	8%
Magnesium	50mg	19mg	7%
Carbs	19.86g	5.1g	5%
Selenium		2.2µg	4%
Calories	101kcal	31kcal	4%
Polyunsaturated fat		0.433g	3%
Vitamin B6	0.097mg	0.136mg	3%
Folate	18µg	9µg	2%
Protein	3.87g	3.12g	2%
Sodium	8mg	21mg	1%
Calcium	49mg	43mg	1%
Fats	0.65g	0.57g	0%
Net carbs	17.06g	2.3g	N/A
Sugar		0.6g	N/A
Fiber	2.8g	2.8g	0%
Saturated fat		0.065g	0%
Monounsaturated fat		0.052g	0%
Tryptophan	0.041mg		0%
Threonine	0.149mg		0%
Isoleucine	0.146mg		0%
Leucine	0.311mg		0%
Lysine	0.109mg		0%
Methionine	0.125mg		0%
Phenylalanine	0.203mg		0%
Valine	0.2mg		0%
Histidine	0.088mg		0%
Omega-6 - Eicosadienoic acid		0.001g	N/A
Omega-6 - Linoleic acid		0.215g	N/A