Teff vs. Mustard — In-Depth Nutrition Comparison
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How are teff and mustard different?
- Teff has more manganese, copper, and iron than mustard.
- Daily need coverage for manganese for teff is 106% higher.
- Teff contains 3 times more copper than mustard. While teff contains 0.226mg of copper, mustard contains only 0.074mg.
- Teff has less sodium.
- Mustard has a lower glycemic index (32) than teff (57).
Teff, cooked and Mustard, prepared, yellow are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +27.3% |
| Contains more CopperCopper | +205.4% |
| Contains more ZincZinc | +73.4% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +577.7% |
| Contains more CalciumCalcium | +28.6% |
| Contains more PotassiumPotassium | +42.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +60.9% |
| Contains more Vitamin B6Vitamin B6 | +38.6% |
| Contains more FolateFolate | +157.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +112.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.86mg | 0.422mg | 106% |
| Selenium | 33.5µg | 61% | |
| Sodium | 8mg | 1104mg | 48% |
| Copper | 0.226mg | 0.074mg | 17% |
| Iron | 2.05mg | 1.61mg | 6% |
| Polyunsaturated fat | 0.774g | 5% | |
| Monounsaturated fat | 2.182g | 5% | |
| Carbs | 19.86g | 5.83g | 5% |
| Vitamin B5 | 0.254mg | 5% | |
| Fiber | 2.8g | 4g | 5% |
| Fats | 0.65g | 3.34g | 4% |
| Choline | 22.4mg | 4% | |
| Zinc | 1.11mg | 0.64mg | 4% |
| Folate | 18µg | 7µg | 3% |
| Vitamin B2 | 0.033mg | 0.07mg | 3% |
| Calories | 101kcal | 60kcal | 2% |
| Vitamin B6 | 0.097mg | 0.07mg | 2% |
| Vitamin B3 | 0.909mg | 0.565mg | 2% |
| Vitamin E | 0.36mg | 2% | |
| Phosphorus | 120mg | 108mg | 2% |
| Calcium | 49mg | 63mg | 1% |
| Vitamin B1 | 0.183mg | 0.177mg | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Saturated fat | 0.214g | 1% | |
| Potassium | 107mg | 152mg | 1% |
| Vitamin K | 1.4µg | 1% | |
| Protein | 3.87g | 3.74g | 0% |
| Vitamin C | 0.3mg | 0% | |
| Net carbs | 17.06g | 1.83g | N/A |
| Magnesium | 50mg | 48mg | 0% |
| Sugar | 0.92g | N/A | |
| Starch | 0.64g | 0% | |
| Trans fat | 0.009g | N/A | |
| Tryptophan | 0.041mg | 0.009mg | 0% |
| Threonine | 0.149mg | 0.167mg | 0% |
| Isoleucine | 0.146mg | 0.146mg | 0% |
| Leucine | 0.311mg | 0.292mg | 0% |
| Lysine | 0.109mg | 0.264mg | 0% |
| Methionine | 0.125mg | 0.076mg | 0% |
| Phenylalanine | 0.203mg | 0.161mg | 0% |
| Valine | 0.2mg | 0.189mg | 0% |
| Histidine | 0.088mg | 0.119mg | 0% |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.373g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +240.7% |
| Contains more FatsFats | +413.8% |
| Contains more WaterWater | +11.7% |
| Contains more OtherOther | +388.4% |
~equal in
Protein
~3.74g
