Teff vs. Naranjilla — In-Depth Nutrition Comparison
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Summary of differences between teff and naranjilla
- Teff has more manganese, copper, iron, phosphorus, vitamin B1, magnesium, zinc, and fiber, while naranjilla has more vitamin A.
- Teff covers your daily need for manganese, 121% more than naranjilla.
- Teff contains 11 times more zinc than naranjilla. While teff contains 1.11mg of zinc, naranjilla contains only 0.1mg.
These are the specific foods used in this comparison Teff, cooked and Naranjilla (lulo) pulp, frozen, unsweetened.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +354.5% |
| Contains more CalciumCalcium | +512.5% |
| Contains more IronIron | +485.7% |
| Contains more CopperCopper | +707.1% |
| Contains more ZincZinc | +1010% |
| Contains more PhosphorusPhosphorus | +900% |
| Contains more ManganeseManganese | +4168.7% |
| Contains more PotassiumPotassium | +86.9% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +306.7% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more FolateFolate | +500% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +59.5% |
| Contains more Vitamin B6Vitamin B6 | +10.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.86mg | 0.067mg | 121% |
| Copper | 0.226mg | 0.028mg | 22% |
| Iron | 2.05mg | 0.35mg | 21% |
| Phosphorus | 120mg | 12mg | 15% |
| Vitamin K | 14.6µg | 12% | |
| Vitamin B1 | 0.183mg | 0.045mg | 12% |
| Magnesium | 50mg | 11mg | 9% |
| Zinc | 1.11mg | 0.1mg | 9% |
| Protein | 3.87g | 0.44g | 7% |
| Fiber | 2.8g | 1.1g | 7% |
| Carbs | 19.86g | 5.9g | 5% |
| Vitamin E | 0.75mg | 5% | |
| Folate | 18µg | 3µg | 4% |
| Vitamin B5 | 0.22mg | 4% | |
| Calories | 101kcal | 25kcal | 4% |
| Vitamin C | 3.2mg | 4% | |
| Calcium | 49mg | 8mg | 4% |
| Vitamin A | 0µg | 28µg | 3% |
| Potassium | 107mg | 200mg | 3% |
| Vitamin B2 | 0.033mg | 0mg | 3% |
| Vitamin B3 | 0.909mg | 1.45mg | 3% |
| Fructose | 1.04g | 1% | |
| Vitamin B6 | 0.097mg | 0.107mg | 1% |
| Fats | 0.65g | 0.22g | 1% |
| Selenium | 0.4µg | 1% | |
| Net carbs | 17.06g | 4.8g | N/A |
| Sugar | 3.74g | N/A | |
| Sodium | 8mg | 4mg | 0% |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.149mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.311mg | 0% | |
| Lysine | 0.109mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.2mg | 0% | |
| Histidine | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
| Contains more ProteinProtein | +779.5% |
| Contains more FatsFats | +195.5% |
| Contains more CarbsCarbs | +236.6% |
| Contains more OtherOther | +76.9% |
| Contains more WaterWater | +24.2% |
