Teff vs. Nori — In-Depth Nutrition Comparison
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How are teff and nori different?
- Teff is higher in manganese, magnesium, fiber, phosphorus, and vitamin B1; however, nori is richer in vitamin A, folate, vitamin B2, and potassium.
- Daily need coverage for vitamin A for nori is 104% higher.
- Teff contains 25 times more magnesium than nori. While teff contains 50mg of magnesium, nori contains only 2mg.
Teff, cooked and Seaweed, laver, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2400% |
| Contains more IronIron | +13.9% |
| Contains more PhosphorusPhosphorus | +106.9% |
| Contains less SodiumSodium | -83.3% |
| Contains more ManganeseManganese | +189.5% |
| Contains more CalciumCalcium | +42.9% |
| Contains more PotassiumPotassium | +232.7% |
| Contains more CopperCopper | +16.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +86.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1251.5% |
| Contains more Vitamin B3Vitamin B3 | +61.7% |
| Contains more Vitamin B6Vitamin B6 | +63.9% |
| Contains more FolateFolate | +711.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.86mg | 0.988mg | 81% |
| Vitamin C | 39mg | 43% | |
| Folate | 18µg | 146µg | 32% |
| Vitamin B2 | 0.033mg | 0.446mg | 32% |
| Vitamin A | 0µg | 260µg | 29% |
| Magnesium | 50mg | 2mg | 11% |
| Vitamin B5 | 0.521mg | 10% | |
| Fiber | 2.8g | 0.3g | 10% |
| Phosphorus | 120mg | 58mg | 9% |
| Vitamin B1 | 0.183mg | 0.098mg | 7% |
| Potassium | 107mg | 356mg | 7% |
| Vitamin E | 1mg | 7% | |
| Vitamin B6 | 0.097mg | 0.159mg | 5% |
| Carbs | 19.86g | 5.11g | 5% |
| Vitamin B3 | 0.909mg | 1.47mg | 4% |
| Copper | 0.226mg | 0.264mg | 4% |
| Protein | 3.87g | 5.81g | 4% |
| Vitamin K | 4µg | 3% | |
| Calories | 101kcal | 35kcal | 3% |
| Iron | 2.05mg | 1.8mg | 3% |
| Sodium | 8mg | 48mg | 2% |
| Choline | 10.4mg | 2% | |
| Calcium | 49mg | 70mg | 2% |
| Selenium | 0.7µg | 1% | |
| Fats | 0.65g | 0.28g | 1% |
| Polyunsaturated fat | 0.11g | 1% | |
| Zinc | 1.11mg | 1.05mg | 1% |
| Net carbs | 17.06g | 4.81g | N/A |
| Sugar | 0.49g | N/A | |
| Saturated fat | 0.061g | 0% | |
| Monounsaturated fat | 0.025g | 0% | |
| Tryptophan | 0.041mg | 0.043mg | 0% |
| Threonine | 0.149mg | 0.232mg | 0% |
| Isoleucine | 0.146mg | 0.259mg | 0% |
| Leucine | 0.311mg | 0.501mg | 0% |
| Lysine | 0.109mg | 0.222mg | 0% |
| Methionine | 0.125mg | 0.145mg | 0% |
| Phenylalanine | 0.203mg | 0.273mg | 0% |
| Valine | 0.2mg | 0.402mg | 0% |
| Histidine | 0.088mg | 0.14mg | 0% |
| Omega-3 - EPA | 0.08g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +132.1% |
| Contains more CarbsCarbs | +288.6% |
| Contains more ProteinProtein | +50.1% |
| Contains more WaterWater | +13.5% |
| Contains more OtherOther | +446.4% |
