Teff vs. Orange juice — In-Depth Nutrition Comparison
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How are teff and orange juice different?
- Teff has more manganese, iron, copper, phosphorus, fiber, zinc, magnesium, and vitamin B1 than orange juice.
- Daily need coverage for manganese for teff is 124% higher.
- Teff contains 22 times more zinc than orange juice. While teff contains 1.11mg of zinc, orange juice contains only 0.05mg.
Teff, cooked and Orange juice, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +354.5% |
| Contains more CalciumCalcium | +345.5% |
| Contains more IronIron | +925% |
| Contains more CopperCopper | +413.6% |
| Contains more ZincZinc | +2120% |
| Contains more PhosphorusPhosphorus | +605.9% |
| Contains more ManganeseManganese | +20328.6% |
| Contains more PotassiumPotassium | +86.9% |
| Contains less SodiumSodium | -87.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +103.3% |
| Contains more Vitamin B3Vitamin B3 | +127.3% |
| Contains more Vitamin B6Vitamin B6 | +142.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.86mg | 0.014mg | 124% |
| Vitamin C | 50mg | 56% | |
| Iron | 2.05mg | 0.2mg | 23% |
| Copper | 0.226mg | 0.044mg | 20% |
| Phosphorus | 120mg | 17mg | 15% |
| Fiber | 2.8g | 0.2g | 10% |
| Zinc | 1.11mg | 0.05mg | 10% |
| Magnesium | 50mg | 11mg | 9% |
| Vitamin B1 | 0.183mg | 0.09mg | 8% |
| Protein | 3.87g | 0.7g | 6% |
| Vitamin B6 | 0.097mg | 0.04mg | 4% |
| Vitamin B5 | 0.19mg | 4% | |
| Calcium | 49mg | 11mg | 4% |
| Folate | 18µg | 30µg | 3% |
| Vitamin B3 | 0.909mg | 0.4mg | 3% |
| Calories | 101kcal | 45kcal | 3% |
| Potassium | 107mg | 200mg | 3% |
| Carbs | 19.86g | 10.4g | 3% |
| Vitamin A | 0µg | 10µg | 1% |
| Fats | 0.65g | 0.2g | 1% |
| Choline | 6.2mg | 1% | |
| Net carbs | 17.06g | 10.2g | N/A |
| Sugar | 8.4g | N/A | |
| Sodium | 8mg | 1mg | 0% |
| Vitamin E | 0.04mg | 0% | |
| Selenium | 0.1µg | 0% | |
| Vitamin B2 | 0.033mg | 0.03mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.024g | 0% | |
| Monounsaturated fat | 0.036g | 0% | |
| Polyunsaturated fat | 0.04g | 0% | |
| Tryptophan | 0.041mg | 0.002mg | 0% |
| Threonine | 0.149mg | 0.008mg | 0% |
| Isoleucine | 0.146mg | 0.008mg | 0% |
| Leucine | 0.311mg | 0.013mg | 0% |
| Lysine | 0.109mg | 0.009mg | 0% |
| Methionine | 0.125mg | 0.003mg | 0% |
| Phenylalanine | 0.203mg | 0.009mg | 0% |
| Valine | 0.2mg | 0.011mg | 0% |
| Histidine | 0.088mg | 0.003mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
Protein:
0.7 g
Fats:
0.2 g
Carbs:
10.4 g
Water:
88.3 g
Other:
0.4 g
| Contains more ProteinProtein | +452.9% |
| Contains more FatsFats | +225% |
| Contains more CarbsCarbs | +91% |
| Contains more OtherOther | +72.5% |
| Contains more WaterWater | +17.8% |
