Teff vs. Pastrami — In-Depth Nutrition Comparison
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How are teff and pastrami different?
- Teff is richer in manganese, copper, fiber, and vitamin B1, while pastrami is higher in vitamin B12, zinc, vitamin B3, and vitamin B2.
- Teff covers your daily need for manganese, 123% more than pastrami.
- Teff is lower in sodium.
- Pastrami has a higher glycemic index (70) than teff (57).
Teff, cooked and Beef, cured, pastrami types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +194.1% |
| Contains more CalciumCalcium | +390% |
| Contains more CopperCopper | +148.4% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +10492.6% |
| Contains more PotassiumPotassium | +96.3% |
| Contains more ZincZinc | +348.6% |
| Contains more PhosphorusPhosphorus | +45.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +251.9% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +387.9% |
| Contains more Vitamin B3Vitamin B3 | +368.6% |
| Contains more Vitamin B6Vitamin B6 | +127.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.86mg | 0.027mg | 123% |
| Vitamin B12 | 0µg | 1.87µg | 78% |
| Sodium | 8mg | 1078mg | 47% |
| Protein | 3.87g | 21.8g | 36% |
| Zinc | 1.11mg | 4.98mg | 35% |
| Selenium | 17.7µg | 32% | |
| Cholesterol | 0mg | 68mg | 23% |
| Vitamin B3 | 0.909mg | 4.26mg | 21% |
| Choline | 81.6mg | 15% | |
| Copper | 0.226mg | 0.091mg | 15% |
| Saturated fat | 2.681g | 12% | |
| Fiber | 2.8g | 0g | 11% |
| Vitamin B1 | 0.183mg | 0.052mg | 11% |
| Vitamin B2 | 0.033mg | 0.161mg | 10% |
| Vitamin B6 | 0.097mg | 0.221mg | 10% |
| Phosphorus | 120mg | 175mg | 8% |
| Magnesium | 50mg | 17mg | 8% |
| Fats | 0.65g | 5.82g | 8% |
| Carbs | 19.86g | 0.36g | 7% |
| Vitamin B5 | 0.265mg | 5% | |
| Monounsaturated fat | 2.118g | 5% | |
| Calcium | 49mg | 10mg | 4% |
| Folate | 18µg | 6µg | 3% |
| Potassium | 107mg | 210mg | 3% |
| Calories | 101kcal | 147kcal | 2% |
| Iron | 2.05mg | 2.22mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin E | 0.12mg | 1% | |
| Vitamin K | 0.7µg | 1% | |
| Vitamin D | 4IU | 1% | |
| Polyunsaturated fat | 0.145g | 1% | |
| Vitamin C | 0.3mg | 0% | |
| Net carbs | 17.06g | 0.36g | N/A |
| Sugar | 0.1g | N/A | |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.041mg | 0.141mg | 0% |
| Threonine | 0.149mg | 0.857mg | 0% |
| Isoleucine | 0.146mg | 0.976mg | 0% |
| Leucine | 0.311mg | 1.706mg | 0% |
| Lysine | 0.109mg | 1.812mg | 0% |
| Methionine | 0.125mg | 0.558mg | 0% |
| Phenylalanine | 0.203mg | 0.847mg | 0% |
| Valine | 0.2mg | 1.065mg | 0% |
| Histidine | 0.088mg | 0.684mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +5416.7% |
| Contains more ProteinProtein | +463.3% |
| Contains more FatsFats | +795.4% |
| Contains more OtherOther | +260.9% |
~equal in
Water
~69.53g
