Teff vs. Pea soup — In-Depth Nutrition Comparison
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Important differences between teff and pea soup
- Pea soup has less manganese, iron, vitamin B1, phosphorus, copper, magnesium, and vitamin B6.
- Teff's daily need coverage for manganese is 114% more.
- Teff has 18 times more folate than pea soup. Teff has 18µg of folate, while pea soup has 1µg.
- Teff is lower in sodium.
The food varieties used in the comparison are Teff, cooked and Soup, pea, green, canned, prepared with equal volume water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more CalciumCalcium | +308.3% |
| Contains more PotassiumPotassium | +50.7% |
| Contains more IronIron | +180.8% |
| Contains more CopperCopper | +54.8% |
| Contains more ZincZinc | +73.4% |
| Contains more PhosphorusPhosphorus | +155.3% |
| Contains less SodiumSodium | -97.6% |
| Contains more ManganeseManganese | +1067.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +357.5% |
| Contains more Vitamin B2Vitamin B2 | +32% |
| Contains more Vitamin B3Vitamin B3 | +96.8% |
| Contains more Vitamin B6Vitamin B6 | +385% |
| Contains more FolateFolate | +1700% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.86mg | 0.245mg | 114% |
| Iron | 2.05mg | 0.73mg | 17% |
| Sodium | 8mg | 336mg | 14% |
| Vitamin B1 | 0.183mg | 0.04mg | 12% |
| Phosphorus | 120mg | 47mg | 10% |
| Copper | 0.226mg | 0.146mg | 9% |
| Magnesium | 50mg | 15mg | 8% |
| Selenium | 3.6µg | 7% | |
| Vitamin B6 | 0.097mg | 0.02mg | 6% |
| Calcium | 49mg | 12mg | 4% |
| Fiber | 2.8g | 1.9g | 4% |
| Folate | 18µg | 1µg | 4% |
| Zinc | 1.11mg | 0.64mg | 4% |
| Carbs | 19.86g | 9.88g | 3% |
| Vitamin B3 | 0.909mg | 0.462mg | 3% |
| Choline | 13.2mg | 2% | |
| Saturated fat | 0.524g | 2% | |
| Calories | 101kcal | 61kcal | 2% |
| Vitamin E | 0.09mg | 1% | |
| Potassium | 107mg | 71mg | 1% |
| Polyunsaturated fat | 0.142g | 1% | |
| Fats | 0.65g | 1.09g | 1% |
| Vitamin C | 0.6mg | 1% | |
| Monounsaturated fat | 0.372g | 1% | |
| Vitamin B5 | 0.049mg | 1% | |
| Vitamin B2 | 0.033mg | 0.025mg | 1% |
| Protein | 3.87g | 3.2g | 1% |
| Net carbs | 17.06g | 7.98g | N/A |
| Sugar | 3.19g | N/A | |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.149mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.311mg | 0% | |
| Lysine | 0.109mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.2mg | 0% | |
| Histidine | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +20.9% |
| Contains more CarbsCarbs | +101% |
| Contains more FatsFats | +67.7% |
| Contains more WaterWater | +12.8% |
| Contains more OtherOther | +85.5% |
